During all the changes going on internally, the body does give off hints of a pregnancy through changes that are sometimes mistaken for a flu or just plain tired. Here are 14 signs that will let you know you are pregnant before you miss your period.

#1. A woman’s hormone levels increase while pregnant. Particularly estrogen and progesterone levels increase.

The increase of these two hormones will decrease or stop fully menstrual bleedings. The common spotting before your period will disappear for most women during pregnancy.

#2. Vomiting while pregnant does not only happen in the mornings.

This may be the reason most people confuse morning sickness with food poisoning or a stomach bug. Pregnancy causes the hormone levels to slow down digestion.

Vomiting while pregnant does not only happen in the mornings.

Ethan

#3. Your vagina feels swollen and sensitive.

You produce more cervical mucus. The milky white discharge will also be thicker than usual. This is due to an increase in progesterone levels.

#4. Most women feel their breasts are tender while menstruating, this is nothing compared to what it feels like while pregnant.

Hormones level not only make breasts bigger but they are also sensitive to touch. Nipples also darken in preparation for nursing. Be prepared for the breasts to continue growing throughout the pregnancy.

Most women feel their breasts are tender while menstruating, this is nothing compared to what it feels like while pregnant.

Hayley Bouchard

#5. You feel like you are getting menstrual cramps but it’s not your period dates.

When the fertilized egg attaches to the uterus lining, implantation bleeding occurs. This is light spotting accompanied with cramps. This should only lasts a couple of days.

#6. You will be going to the bathroom a lot!

Whether it’s at night, during the day, the bathroom will be the most visited room in the house. The body is producing more blood, making the kidneys work diligently to filter the blood. Consequently, the bladder is filling up constantly.

#7. You can fall asleep just about anywhere and at anytime.

Your body is working overtime making your womb the perfect place for your baby to grow. It is only normal to want to get in more naps than usual.

#8. You are constipated and your diet has not changed much.

The increase in progesterone levels slow down food digestion. This makes going to the bathroom really uncomfortable and sometimes painful for some women. Adding more fiber to your diet can help.

#9. You are hungry in the middle of the night.

You certainly develop a ravenous appetite for certain types of food like desserts or sour things.

#10. That delicious pasta that made your mouth water last week all the sudden makes you ill.

Although doctors are not 100% sure what causes an aversion to certain smells, it is believed it’s due to high progesterone levels. Most women feel better by the second trimester. For others, the aversion to certain smells lasts throughout the pregnancy.

#11. A commercial, note or even a conversation will have you weeping like a child, don’t worry it’s totally normal.

Mood swings are completely common when pregnant. The increase in hormone levels and changes is reason enough for your family and friends to give you a break.

#12. Feeling dizzy but you are standing on a flat floor.

In the first trimester, dizziness is caused by low blood pressure. Progesterone causes the blood vessels to widen and relax, therefore the flow of blood is slower.

#13. A thin dark line appears from the belly down to the pubic area.

Linea nigra has always been there but it darkens with high hormone levels during pregnancy. Don’t shave it, it usually goes away after birth. Old wives’ tale says that this line is the route babies use to find their mom’s breast to nurse.

#14. The hormone progesterone relaxes the muscles during pregnancy.

This included the valve in the stomach that keeps acid away from the esophagus. As the baby grows, it is pushing itself onto the stomach, making the acid to travel to the esophagus. Contrary to popular belief it has nothing to do with a having a baby with a full set of hair.

@ejovwovincent

She who must accept a quality akamu must be ready to deliver...

Its funny. But not all women have those signs, only the protruding tummy. It is well tho.

Nice one

Thanks for tips, pregnancy pillow

Let’s digress a little bit from the topic and do this.

What are the features of first-week pregnancy symptoms? Before I delve in, you must have engaged in sexual intercourse with a man. Medically, the best approach is to visit a doctor for a proper pregnancy test.

During your menstrual period, the uterine lining sheds in addition to the unfertilized egg in the previous cycle. After three to seven days of your menstruation, your ovaries start to set up the egg that will be released during ovulation, and the lining of your uterus starts to thicken to receive the egg once it becomes fertilized.

If this goes well, you should conceive around the third week.
Don’t attribute any symptom you feel during this first week to pregnancy just yet. This first-week’s discomforts are brought to you by menstruation.

Your Common Symptoms During The First Week
You may feel like you are on your period. Some women have no many menstrual symptoms at all, but for many others, fluctuating hormones can lead to typical issues like:
1. Bloating
2. Cramps
3. Fatigue
4. Breast tenderness
5. Headache
6. Food cravings
7. Moodiness

Now is the time to make a hospitable and health-promoting environment possible for your baby-to-be. If you already eat well and lead an active lifestyle, that that's excellent.


What to do Immediately you Detect These Signs

Improve Your Diet
A healthy, balanced diet enriches your body with all vitamins, minerals, and nutrients that you need as you're expecting your baby. Proper nutrition gives you energy and helps to keep some of the frequent pregnancy discomforts at bay.

A healthy diet also improves the health of your pregnancy and affects the long-term wellbeing of your prospective child.

Stay More Healthy
It is not all about what you add to your tasks; it' also sits about what you remove. When trying to conceive, it is more important than ever to avoid alcohol, drugs, and tobacco products, including e-cigarettes.7
Healthy habits can affect a baby and lead to genetic disorders, respiratory problems, low birth weight, fetal alcohol syndrome, and other wellness problems.

Be Mentally Set
Getting ready to take a child includes body and mind. Hormone changes, anxiety, and anxiety affect your mental health and impacts pregnancy.
However, considering your needs and caring for your mental wellbeing before you conceive can help as you are anticipating and when you give birth.
Ensure you're getting sufficient rest; identifying your environment; managing stress and nervousness, and talking to a mental health provider for those who have other mental health issues.

Advice for Partners
Pregnancy is between spouses, and that means both parties. Before conceiving, partners need screening and treatments for any possible sexually transmitted infections (STIs).

Couples should stay away from alcohol. Studies indicate that men who drink too smoke, or use drugs can experience problems with their sperm, making conception more difficult.10

Meanwhile, talk about how you both consider pregnancy and your expectations. Starting pregnancy together with healthy conversations can help you maintain excellent communication skills and a secure link as you proceed through this journey and successfully transition to parenthood collectively.


Take Folate (Vitamin B9)
Folate is the natural form of vitamin B9 present in foods. It is essential for your wellbeing and the wellbeing and growth of a growing baby during pregnancy. However, it is not always easy to get all the folates you need every day through the foods you eat.

Folic acid is the synthetic supplement form of folate found In many prenatal vitamin products. Still, you can also locate supplements together with active forms of folate (frequently tagged as L-methyl folate or 5-MTHF).

Taking a folic acid supplement will protect you from congenital disabilities, including cleft lip and palate, and neural tube defects.
Allison Hill, MD, OB/GYN once mentioned that: "Taking in the correct amount [of folic acid] before pregnancy and during the first trimester decreases the likelihood of congenital disabilities by 75%."

Be Conscious of Your Doctor's Office
If you do not have a physician or midwife yet, you will need to put that on top of your to-do list. And, if you have a healthcare supplier, but have not had a preconception appointment, then now'snow's the time to create one.

What Experts Say: "Think of your preconception visit as a chance for you and your healthcare provider to control the things which you could control in pregnancy. This visit can increase your chances of having a healthy baby."

Throughout a pre-pregnancy trip, your doctor or midwife may recommend a prenatal vitamin review your medical and vaccine history, display you for sexually transmitted infections, and provide you with a physical examination.

It's also an opportunity to recognize lifestyle, nutrition, exercise, and other personal habits that may impact your pregnancy.

Our Recommendation
When you have a health condition like high blood pressure or diabetes, make sure you speak to your physician and do all you can to keep it under control.

It would help if you also asked the physician about the security of any Medications, over-the-counter drugs, or herbal supplements you're taking.

When you follow your physician's recommendation and following up with all your healthcare, providers you will know you are doing everything you can to have the healthiest pregnancy possible.

Week 1 is the perfect time to consider starting prenatal Vitamins in case you have none already.
Prenatal vitamins can't replace proper nutrition. However, they can fill in the gaps of a less-than-perfect diet. They are also a great way to feel assured that you're getting all of the nutrients you want, even if you have healthy eating habits.

Prenatal vitamins typically contain iron, calcium, vitamin D, and other essential nutrients like folic acid. However, each brand can contain different vitamins and minerals, so read the labels carefully or ask your physician for a recommendation or prescription.14
The Very Best Prenatal Vitamins, According to a Dietitian.

Bottom Line
A healthy pregnancy starts even before you become pregnant. So, while you're expecting the journey, you and your spouse can work on getting and staying healthy jointly.

As you look forward, week 2 is the secret to the rest of your pregnancy, as it attracts the opportunity to conceive. Women with regular menstrual cycle revolve around 10 to 20 days following the first day of the period.
Thus, write the date down that your period started and pay attention to your body's fertility signals.

Source: https://theearlypregnancysign.com