I want to embark on a 5 days fruit fast therapy. If you have ever done it before, what were your results like? I want to know what to expect afterwards.

Note: Fruit fast means you eat on
Fruits, vegetables and water for a couple of days.

MsFaith:
I want to embark on a 5 days fruit fast therapy. If you have ever done it before, what were your results like? I want to know what to expect afterwards.

Note: Fruit fast means you eat on
Fruits, vegetables and water for a couple of days.

Sounds nice.I'll try it out

I've never tried it but one thing I know for sure is it is unsustainable because by the time you revert to your normal eating habit, your weight will definitely increase.

Just eat balanced diet that contains lots of vegetables and fruits and you will notice gradual loss in weight.

carinmom:
I've never tried it but one thing I know for sure is it is unsustainable because by the time you revert to your normal eating habit, your weight will definitely increase.

Just eat balanced diet that contains lots of vegetables and fruits and you will notice gradual loss in weight.

@ because by the time you revert to your normal eating habit, Not entirely true, i go five days without eating, and don't have excessive food cravings after