Water is about 55-80% of the human body, that enough shows how important it is. Here are 10 reasons you should drink more water:

1. Increases Body Coordination And Energy:
The brain is mainly composed of water and if your body lacks a certain amount of water, your brain won’t function at optimum capacity. With the required water intake, your brain will be alert and more focused. Lack of water weakens the entire body’s functionality. Water gives much energy to the human body. It’s possible to last days or weeks without food (apart from water), but it’s not possible to last few days without water.

2 Good For Weight Loss:
Water removes by-products of fat thereby making the body shed off weight. Do you know water contains zero calories? It even get more interesting, water increases the body’s metabolism. When the body’s metabolism increases, the body burn off more fats. Water is a natural appetite suppressant, taking much water is a major way to curb over eating.

3. It Gets Rid Of Toxins:
Water gets rid of harmful toxins which causes terrible diseases when present in the body for long. It literally sanitizes the human body of harmful wastes through sweat and urination. When toxins aren’t flushed out by water it could lead to UTI (Urinary Tract Infaction) and kidney stones.

4. Improves Skin Texture:
Water is a great anti-aging treatment, getting rid of wrinkles. For a lovely looking, shiny, fresh and smooth skin, water is vital.

5. Aids In Digestion:
One major cause of bad digestive health is lack of appropriate water in-take. Water helps massively in food digestion and prevents constipation.

6. Strong Immune System:
Water strengthen the body’s defense mechanism, prevents not so serious sicknesses like flu to deadly diseases like cancer and heart disease.

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