Banana is a healthy and delicious fruit that has many vitamins and nutrients that can lead to better health, digestion, and weight loss, it’s a convenient snack. They are actually berries, just like strawberries.

The followings are health benefits of banana:

Heart Health

Heart disease is one of the world’s most common causes of premature death. Bananas are rich in potassium and various other minerals that contribute to better heart health. According to research people who take diet low in sodium and rich in potassium have a lower risk of developing high blood pressure and stroke.

Bananas are important for good heart health because they contain significant amounts of omega 3, phytosterols, flavonoids and lutein.

Adding ample amounts of bananas to your diet will help protect yourself and your family against any form of cardiovascular disease.



Good for digestion

Apart from being delicious and sweet, bananas contain significant amounts of potassium and dietary fiber, both of which are associated with better gastrointestinal health.

Potassium present in banana improves muscle function in the digestive system, while dietary fiber adds bulk to the food, aiding its movement through the digestive tract. The dietary fiber in your diet reduces the risk of constipation and several other disorders.
read more>>>>>>https://www.medicalworldexpert.com/the-wonders-of-banana/

BANANA FALL ON U