Heart is one the most important organs in the body, it helps in pumping of blood to the entire body system. So it’s important that we know how to care and maintain the heart for proper functioning and to avoid heart disease.
The followings are ways to care for the heart:

Schedule a Yearly Checkup
It’s advisable to schedule medical checkup at list ones in a year on, blood pressure, cholesterol and glucose levels are among the things to be checked, and ask your doctor to help you reach or maintain a healthy weight. Make sure you follow your healthcare professional's recommendations and prescriptions if need warrant.

Exercise and Maintain a Healthy Weight
Excess weight can increases the risk of heart disease, stroke and diabetes. You have to strive to achieve steady and painless weight loss and to also maintain a healthy weight.
Involving oneself in daily exercise for at least 15 minutes helps improve the
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