Do you want to live a healthy Lifestyle? You should know this.

Get regular cancer screenings
Early detection saves thousands of lives. Your family history and certain risk factors sometimes indicate that a person's screenings should start at a younger age. Ask your doctor, or visit Afriglobal Medicare for more inquiries

Watch your weight
those extra pounds can cause big trouble. They strain your heart, raise your blood pressure and significantly increase your risk of a heart attack. Eat more high-fiber, nutrient-rich fruits, vegetables, and fewer high-fat foods.

Get regular checkups
Regular checkups and screenings are vital, especially if you or your family are predisposed to certain medical conditions. Wondering about which screenings and immunizations you need? Ask your primary healthcare provider or visit Afriglobal Medicare offices at 8 Mobolaji Bank-Anthony Way Ikeja, Lagos-Nigeria Lagos, Nigeria

Quit smoking
it’s no secret that nicotine use has been linked to a variety of life-threatening illnesses, from cancer to heart disease and stroke. Quitting smoking will reduce your risk of serious health problems.

Avoid excessive drinking
while drinking in moderation is usually fine, heavy alcohol intake can lead to liver damage and other serious health risks.

Regular exercise.
Physical activity or exercise can improve your health and reduce the risk of developing several health issues like type 2 diabetes, heart attack, obesity, cancer and cardiovascular disease etc.