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Seven Foods That Keep You Forever Young by michaelo2(m): 1:08pm On Oct 22, 2017 |
Someday you are going to grow old, but can you still stay young and beautiful? The truth is you can't really stop the ageing process, you can put the the signs of ageing on hold by starting good lifestyle habits. It is not about taking good care of your skin but also paying attention to your diet. It is true - you are everything you eat. How you appear outward has a lot to do with how your within feels like. The health rule is - eat right for young and ageless beauty. Here are the seven perfect beauty foods for women. 1. Avocado: "Intrestingly your body can produce all the fats it needs for healthy skin but for two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA). And these two are like the major leaders to helping you build strong cell walls for youthful and well-nourished skin. Avocados contain much of essential fatty acids Omega-3 and monounsaturated fats. They are natural wrinkle softeners and beautifies your skin from within," says Macrobiotic Nutritionist Shilpa Arora. 2. Eggs: Foremost Nutritionist Shilpa Arora also suggests that 98% of your hair, skin and nails are made of structural proteins. Therefore ample protein intake can help aid your reduction of visible signs of ageing whereas deficiencies can result in full blown out pre-mature ageing and even droopy facial muscles. Eggs are one of the perfect sources of high quality ample proteins. 3. Green vegetables: Tasty green vegetables like spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll. They aid your body system in building cell membranes and preserving collagen that gives you soft, smooth and fresh skin. 4.Watermelon: This tropical fruit contains lots of Vitamin C, lycopene and potassium which aids you in regulating the balance of water and nutrients in your skin cells. 5. Yogurt: Not only is it sweet, it helps in keeping your skin cells healthy. It is a great source of calcium and helps your skin cells replenish and rebuild easily. Yogurt can also be applied on your skin surface. The lactic acid present in it helps to dissolve your dead skin cells. 6. Almonds: These red tasty nuts are rich in Vitamin E which works as an antioxidant and thus aids you in reducing wrinkles and keeps your skin looking young all time. 7. Lemon: You just can't get enough of these fruits, we all love it. It provides you with Vitamin C which is the best way to keep your skin looking youthful and glowing. Drink a glass of lime water made with the juice of two lemons every day to get your minimum daily dose. Do give yourself a treat to these wonderful foods to keep your skin smooth, fresh and beautiful. Aside this, always remember to drink a lot of water that can flush out toxins from your body which may block your skin pores. http://www.healththismoment.com/2017/10/seven-foods-that-keeps-you-forever-young.html?m=1 16 Likes 7 Shares
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Re: Seven Foods That Keep You Forever Young by InsanePsycho(m): 3:21pm On Oct 22, 2017 |
Land for sale 4 Likes |
Re: Seven Foods That Keep You Forever Young by NwaChibuzor13: 3:21pm On Oct 22, 2017 |
nothing will keep you younger than akpu and ofe okazi soup. It boost libido, it helps fight infection and many more. Unlike ewedu soup. People who eat too much ewedu soup have been known to have shorter life span. You life span becomes shorter when you eat it with amala. 84 Likes 7 Shares |
Re: Seven Foods That Keep You Forever Young by Nobody: 3:21pm On Oct 22, 2017 |
Mtceww |
Re: Seven Foods That Keep You Forever Young by mizchoc(f): 3:21pm On Oct 22, 2017 |
so u are trying to tell me that garri and okro soup is useless? I'll take note. 7 Likes 1 Share |
Re: Seven Foods That Keep You Forever Young by Danelo(m): 3:21pm On Oct 22, 2017 |
What about agbalumo? |
Re: Seven Foods That Keep You Forever Young by NoMoreTrolling: 3:21pm On Oct 22, 2017 |
dont forget oranges Need a tv, selling a used 42 inch lcd for 50k, lekki, interested check out: https://www.nairaland.com/4126113/42-inch-phillips-tv-sale 4 Likes 1 Share |
Re: Seven Foods That Keep You Forever Young by enemyofprogress: 3:22pm On Oct 22, 2017 |
The list is incomplete without pounded yam,akpu and gari |
Re: Seven Foods That Keep You Forever Young by Nobody: 3:22pm On Oct 22, 2017 |
wetin be food to make u fine again just find me garri mixed with kulikuli or find me gbere those who know will know what i mean 2 Likes |
Re: Seven Foods That Keep You Forever Young by CASTOSVILLA(m): 3:22pm On Oct 22, 2017 |
I don't believe almost half of this report |
Re: Seven Foods That Keep You Forever Young by tstx(m): 3:22pm On Oct 22, 2017 |
while the foods above keep you forever young, this Everyday Foods Are Linked To Higher 1 Like |
Re: Seven Foods That Keep You Forever Young by Rexnegro(m): 3:22pm On Oct 22, 2017 |
Noted...thanks op |
Re: Seven Foods That Keep You Forever Young by CriticMaestro: 3:22pm On Oct 22, 2017 |
If ah hear, make Una comot jor, just jejely chop better food and exercise well that's all you need, if u do this, even C-ßoy go learn work 4 where u dey |
Re: Seven Foods That Keep You Forever Young by inkboy: 3:22pm On Oct 22, 2017 |
Toto dey hungry me Toto dey hungry me Toto dey hungry me I need sum Slymi juiccy puccy to put my big erect hard dikk 6 Likes 1 Share |
Re: Seven Foods That Keep You Forever Young by tstx(m): 3:22pm On Oct 22, 2017 |
CASTOSVILLA:Na thrash |
Re: Seven Foods That Keep You Forever Young by dogstyle007(m): 3:22pm On Oct 22, 2017 |
Hmmm nice |
Re: Seven Foods That Keep You Forever Young by Nobody: 3:22pm On Oct 22, 2017 |
Good yoghurt and almonds are expensive, avocado is seasonal. 3 Likes |
Re: Seven Foods That Keep You Forever Young by Nawteemaxie(m): 3:23pm On Oct 22, 2017 |
My grandma has been feeding on fufu and better Ofe Nsala since she was old enough to swallow. She`s 109 now, and men still ask her out. All those ones you listed are not for Nigerians. 4 Likes |
Re: Seven Foods That Keep You Forever Young by prince2pac(m): 3:23pm On Oct 22, 2017 |
Why am seeing no comments... Well happy Sunday family.. wishing everyone a blissful day. ��� |
Re: Seven Foods That Keep You Forever Young by catherineokezie(f): 3:23pm On Oct 22, 2017 |
Noted....but whenever I take boiled egg I do suffer from constipation |
Re: Seven Foods That Keep You Forever Young by Dewaxy(m): 3:23pm On Oct 22, 2017 |
Okay very good |
Re: Seven Foods That Keep You Forever Young by tstx(m): 3:23pm On Oct 22, 2017 |
enemyofprogress:I Concur 1 Like |
Re: Seven Foods That Keep You Forever Young by hollamanng(m): 3:24pm On Oct 22, 2017 |
OK I will tell my fellow people |
Re: Seven Foods That Keep You Forever Young by asawanathegreat(m): 3:24pm On Oct 22, 2017 |
I have those food items and fruits in my shop but strictly young girls to patronize me. |
Re: Seven Foods That Keep You Forever Young by Nobody: 3:24pm On Oct 22, 2017 |
OK, I'll think about it! |
Re: Seven Foods That Keep You Forever Young by Olalan(m): 3:24pm On Oct 22, 2017 |
Good info, natural foods surpasses the junks we all consume these days. 1 Like |
Re: Seven Foods That Keep You Forever Young by asawanathegreat(m): 3:24pm On Oct 22, 2017 |
I have those food items and fruits in my shop but strictly for young girls to patronize me. |
Re: Seven Foods That Keep You Forever Young by lazygal: 3:24pm On Oct 22, 2017 |
kennygee: Sweet ,you fit make your yoghurt ..almond usually I wait for .y pals travelling then ask them to buy itsxway cheaper ..I get it often due to those frequenting dubai |
Re: Seven Foods That Keep You Forever Young by kulboy247(m): 3:25pm On Oct 22, 2017 |
inkboy:oga na dix stuff you just calm down type |
Re: Seven Foods That Keep You Forever Young by lazygal: 3:25pm On Oct 22, 2017 |
Olalan: Cabbages and broccoli also ..beetroot if you can get your hands on it |
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