Now that you know what not to eat, let us see what you should eat during pregnancy. They supply essential nutrients required for the growth and development of the fetus (32).

Fresh fruits and vegetables – apples, berries, oranges, papaya, melons, strawberries, broccoli, cabbage, sweet potatoes, kale, spinach, and Swiss chard
Dairy foods – pasteurized milk and yogurt, cooked soft blue cheese (gorgonzola)
Cereals and whole grains – rice, wheat, oatmeal, and bread
Thoroughly cooked eggs
Chicken and meat – chicken breasts, lean meat, and fat-free red meat
Dried beans and lentils – black beans, pinto beans, and chick peas
Be selective and cautious about what you eat when you are carrying. Remember that your food defines your as well as your baby’s health. You can make dull and mundane food tasty right at home. So indulge in some cooking too.

Do you have any foods to add to our list? Share them with us in the comments section below.