steppin:
This picture is for ekiti people.

michaelo2:
How well you poop is your personal thing. If your poop time is from three times daily to five times per week, then you are considered healthy.

But not doing so for more than that is definitely not healthy.

Not only will it turn out to become a terrible experience and also cause various other health issues like bloating, cramps and back pain.

Now, here is what you should do.


You should know that not having a bowel movement for many days is a medical condition that needs to be checked fast.

You will be having an over filled bowel, which means a large lump of dry, hard stool is stuck inside your rectum.

Did I just hear you say so what?

The reason why this is a serious health issue is because, you're also storing up quite a large amount of toxins and waste in your body.

This means that pollution is building up inside your body.

It is necessary and important that you flush out the system at the earliest to prevent the build-up of toxins.

If It's Been,

A Few Days Since You Took A Shit:

Then, you need to take fluids that are softer and easier to pass. You also need to nosh on high-fibre apples and other fruits.

The roughage will help bring more water to your intestines, in the process softening your bowels.

A Week:

You must try the osmotic agents that are present in milk that will pull the fluid from your tissues into your gut.

But since they are expelled with your stool, you need to stay hydrated while you're taking them.

More Than A Week:


In this case, you will require a stimulant laxative drug that will help start and increase the movement of your bowel muscles.

Health This Moment advises that you must never rely on them for more than a couple of weeks, as your body can get easily dependant on it, making it difficult for you to poop on your own at will.

Three Plus Weeks Since You've Gone Without Straining:


Then this has turned out to become really chronic. You need to head to the hospital and perform tests, take treatments or ID drugs that may help in solving this serious health issue

http://www.healththismoment.com/2017/11/what-to-do-if-you-have-not-visited.html?m=1

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