Tiger nuts are largely unknown and especially their nutrients are not widely known. In Spain Tiger nuts are closely linked to the production of horchata (tiger nuts milk), this sweet drink has not been given the attention they actually deserve. Tiger nuts also called aya (Hausa), ofio (Yoruba) in Nigeria, West Arica or chufas (Spanish) are a highly nutritious plant food with a high energy content (starch, fats, sugars and proteins). These small, round tubers (either fresh or dried) are rich in minerals such as phosphorous, potassium and vitamins E and C.

[b]Amazing health benefits of Tiger nuts
[/b]High fibre
Tiger nut milk is a substitute for animal milk

A natural source of magnesium

Tiger nuts are a healthy source of Vitamin E

Tiger nut oil properties compete with olive oil

Controlling blood pressure

Helps to control diabetes

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