Is It Advisable To Eat before Or After A Workout?
QUESTION OF THE DAY


There are a lot of conflicting and contradicting posts out there that we come across all in a search for a healthier body. it's best to find out if your approach and the steps you are taken is the right or wrong decision. Whether its advisable to eat before or after a workout, what necessarily matters is the amount of calories burned versus the amount of calories eaten.
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