Hello Nairalanders,

It is no news that keto is all the rave now. Keto has given a lot of people the chance for a better healthier lifestyle. Lots and lots are discovering their best bodies everyday but still, some people are afraid to take the plunge into Keto for various reasons. There are the;

"Why will I have to eat more fact to loss fat? Ridiculous!" these set of people do not understand the concept of keto and they don't want to make any effort.

And the;
"oh I would so love to keto but... It is freaking expensive" these set of people - well, they can't imagine spending a little extra money on a "Diet" maybe because they just don't think it's that important or they don't have the cash to spend.

Or the;
"I just can't give up rice! It's so hard!" Yeah dearie, not just you. It was pretty hard for me too. We in this category know of the benefits and the cost and we are very willing to plunge into it but that one addiction to a particular food is dragging us back but guess what, there's a keto substitute to almost every food you love.

Now let's talk about fasting.
We are not going to be discussing the spiritual type of fasting but fasting for weight loss. This is an extensive subject but I will just summarize. Fasting has two types. The intermminent fasting (IF) and the Extended fasting (EF). Examples of IF; 16/8, 18/6, 20/4. Examples of EF, 32hours, 48 hours and above even up to 30-40 days. Yes! Some people really do fast 30-40 days on just water and tea/coffee. Some of you who are already familiar with these two term are aware of this.

Fasting has a lot of health benefits ranging from autophagy (which is the body's ability to heal itself), better and healthier looking skin, hair and teeth, weight loss, reduction in scars, stretch marks, burns etc. The list is a long one. With fasting, one is sure of a faster weight loss and there's an option to involve Keto inbetween fasts or not to.

Teas/coffee
Before Keto, I was an advocate for tea and weight loss. I still am. You can still lost weight drinking wholesome organic tea alone but now it's much easier with keto. Teas are still popular among the fast and Keto fanatics. Why? Because of the many benefits of tea. Among others are it's ability to increase your body metabolism and boost energy.

To be continued...

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The fitness Formula hence Is;

Get in shape/Great health = IF/EF + Keto + Tea ± Exercise

Fitness facts

Do you know fasting and Keto balances insulin in the body and reduces blood sugar level?