Are you always on the receiving end of "You look older than your Age?". Well, certain foods and drinks play key roles in either looking way younger or way older.

One can't always avoid eating these foods totally but you can reduce the rate at which you consume these foods and drinks. Be mindful of your complexion and your skin, don't wait until people start asking you if your mummy is your elder sister. Lol .

Here are 5 foods and drinks that could make you look older than your age.

Salt 
Adding excess salt to your food causes high blood pressure that also affects the skin collagen causing it to wrinkle and weaken the skin.

Soda
Soda typically contains carbonated water and sweetner. It also contains high level of acid that will eat away at the enamel on your teeth and high level of sodium which will age the skin.

Processed meat
This is considered to be any meat which has been modified in order to improve it's taste. Meats such as sausages and hot dogs can age you because it contains high level of sulphites used in preserving the meat. It irritates and inflammates the skin.

Sugar 
Sugar is the generic name for sweet. Sugar is very bad for the teeth because it provides easily digestible energy for the bad bacteria in the mouth. Too much sugar in your diet will cause an insulin overload that would affect the blood vessels and cause acceleration that might age the skin.

Trans fat 
Trans fats are found in foods like margarine and fast foods that can cause the arteries to clog. It can lead to different health problems that can also cause ageing.


Source: https://www.24buzzng.com/5-drinks-and-foods-that-could-make-you-look-older-than-your-age/


Cc; Sissy3, dominique, lalasticlala