Most of us don’t know how nutrient-deficient the average American diet is. The leading cause of death in America has been obesity health related illnesses for 10 years. When we are younger, we don’t think about the issues this can cause. As adults, especially for those of us over 30, we hit a critical point where we realize we aren’t as young as we used to be. We are faced with the reality that we seriously need to MAKE A CHOICE: either get control of our diet and exercise or accept declining health.

Work, family, school: these time-consuming activities can derail any fitness routine. Everybody can fall off the wagon but the most important thing is getting back on. Here are some easy methods to help get your fitness journey back on track.

80% Diet, 20% Exercise – As the saying goes you can’t outrun a bad diet. Even on days, you miss the gym you can still choose food that supports a healthy lifestyle. If your schedule only allows enough time for a fast food stop make sure to supplement your meals to make sure you get your daily micro nutrients.

Fit Fitness Into Your Routine – Even on your craziest days there can be moments to catch your breath. You can benefit from these moments by doing light calisthenics or yoga if you have space. Individuals who are stuck at a desk can use Mini Desk Bikes to help them stay active throughout the day.

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