Do you have too much belly fat? Belly fat is not just a nuisance that makes you look shapeless but also predisposes you to many health challenges and diseases, such as cardiovascular disease, diabetes, and cancer.

Although losing belly fat  can be difficult, there are several things you can do to reduce excess abdominal fat one of which is drinking flat tummy water. Flat tummy water when combined with exercise and the right diet is a sure way to rid yourself of the excess baggage.

Also see:  Why ginger is good for you.

What is Flat Tummy water

Flat tummy water is a mixture of water, ginger, cucumber, lemon, and mint leaves. It not only helps you get rid of fat around your waist line but ensure general body weight loss. Naturally flavored and infused waters like flat tummy water are very effective for weight management 1 unlike diet drinks which studies have shown to lead to weight gain.

Flat tummy  water  help in flushing out  free radicals and toxins from the body. It facilitate easy digestion of food in the stomach and keep the body refreshed and hydrated. It furnishes the body which essential electrolytes for it's proper functioning.
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