Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

Good question, I have same problem too

1. Drink enough water to clean your system

2. Reduce the amount of chunk food you consume daily

3. Make sure you eat in proportion to the amount of work you do, that's if your occupations are mainly indoors, eat less

4. Make sure you stool every morning after drinking water

5. Make sure you are happy everyday

6. Pray always which shows that you are really happy.


Merci beaucoup

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FIRE FIRE FIRE... I need fire in ur stimach.

Workout. Hard.

There is no such thing as spot reduction (reducing fat in a particular section of the body) without surgery.

Your body will naturally send fat where your genes tell it to.

Each person loses fat differently from others. Some may lose belly fat first while others will lose it last.

Work out consistently and as hard as you can. Don't get discouraged. You will usually see results long after you start working out.

Forget about how you look and just focus on your workouts.

Lastly drink water and sleep well.

It starts from your choice of intakes. Do some exercise that will concentrate on your belly. Take more of fruits: watermelon, cucumber, etc.

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Lifestyle changes, basically, including but not limited to:

Exercise, crunches and plank

Dietary modification, reduce carbohydrate intake and more importantly don't eat late at night

Reduce alcohol in take, especially beer.

The fitness genuises would arrive to give a more detailed information or better still google
Good luck

put it under candle. however if u can do daily sit ups, it will make your belly musles firm and burn up those fats

by constant out door exercises

lo

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D

Burn the belly

The guy above me has burnt the fat already with his native language..

I've got nothing more to say

Lemon and Lipton....also avoid late night food. Do more
of fruits and veggies. Try this for 2weeks

Search for looseweight moniker on nairaland

Google Planking

Avoid late dinners and beer products.

This is how.

You can Pm me or check my profiles for testimonies

Prayers....4rm xperience

I would counsel you should get a petrol - don't use kerosene it won't burn fast enough- and pour considerable amount. then strike the matches ensure that you take your face away from the flame because your aim is to burn the fat in your belly not your face. But if I should tell you this counsel people would call me childish.

There I said it easy way to burn belly fat fast. !!!

Eat less or better still avoid eating at night, exercise daily and don't drink alcohol... Tanchu

Sekem[color=#770077][/color]

u hav to reduce ur fool intake...esp fatty foods..then u try to engage in exercise that tightens the belly muscles like sit up...do dix continously for say five months nd u wl b fine....plz dnt say I dnt eat much but den go nd consume all d fatty gagons

Put am on top gas cooker it will burn easily

Person wen never chop Belle food go dey think of how to burn belly fat

ugosonics:
Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

who is d "us"?is it only u that needs solution 4 d belle fat issue or u are representing a conglomerate of people who have belle fat?

Look for the trouble of a rascal mad man, let him pursue you close to 2km.. repeat it daily for 2 months.