1. Fiber-Rich Foods
Experts associate fiber-rich foods with a long and healthy life. The list of benefits you gain from consuming such products is endless. Fiber can be compared to antioxidants. Both of them protect us from free radicals, help us stay free of toxins and cleanse us from inside. You can decrease the risk of chronic and even deadly conditions by consuming plenty of fiber. Not only will you live longer, you will stay in great shape, too.


2. Vegetarian Days
Add a couple of vegetarian days to your week. Eat more vegetables and fruit and exclude all other foods. Make vegetable salads and fruit smoothies. It’s a tasty, smart, healthy and absolutely painless way to fight cancer, diabetes, heart disease and stroke.


3. Beans
Beans are an excellent source of protein. They can help us live longer. Isn’t it surprising to find out that simple foods are full of all necessary nutrients, minerals and vitamins? Let us include beans in our menus – they are tasty, life-extending and not too high in calories.


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