HEALTH: THE REAL WEALTH
How To Stay Fit and Healthy: ‘Health is Wealth‘ is a very famous proverb! And yes, this proverb is absolutely correct. Money is important for this materialistic world and desires but to enjoy your hard earned money, you need to be healthy. You may collect a lot of money, can become super rich but if your body is not healthy then this money may be of no use to you. To enjoy life in real terms you need to have a healthy body as well as a healthy mind. If your body remains diseased you can not enjoy the things you have. So, in real terms, Health is the real Wealth.

Let us check some Ways following which you can be healthy from mind as well as body. Check them out and add them to your daily life routine.



HOW TO STAY FIT AND HEALTHY: 5 WAYS
1. Exercise

How To Stay Fit and Healthy
source: Business Insider
Exercises are must and the most important thing if you really want to be fit and healthy. Exercises have a great effect on the metabolism of the body. There are numerous health benefits that you can gain by following a regular Exercise regime. Exercises help you to stay in shape and tone up your muscles. A person having a good physique and well built is appreciated by everyone. On the other hand, if you are out of shape and your stomach is coming out too much, people may laugh at you.



Exercises reduce the risks of heart and other lifestyle-related diseases. It increases your strength and flexibility. You can become stronger. Memory power can be improved if you exercise on a regular basis. So, What are you waiting for! Start exercising from today. Follow a regular exercise regime and stick to it. You may join a gym, sports club or do at your home or park.



2. Meditate

How To Stay Fit and Healthy

How To Stay Fit and Healthy
source: MindBodyGreen
How To Stay Fit and Healthy
Mediation is another very important thing to stay healthy. The world has become very competitive. Our job deadlines, irregular eating habits, junk foods, and long working hours adds to stress levels. If this stress keeps accumulating in your mind it will start creating toxic in your bodies. You will feel low on energy and quality of life degrades. So, keeping a check on Stress and eliminating it from the mind is very important. No other thing than mediation can be so effective. Meditation soothes our mind, relaxes the tensed muscles, stops our negative thoughts.

But in the beginning, you should have a master or someone to teach you meditation. Gradually, you can practice at your home. Choose a silent place and start meditating for at least 10-15 minutes.

Also Check: Mind Health Month

3. Practise Yoga

How To Stay Fit and Healthy
source: yogaworks
“Yoga is the Journey of the Self, through the Self, to the Self” – Bhagavad Gita

India was blessed with a lot of yogis and saints. Yoga is the realization of self. Yoga can help you attain the overall mind and body fitness you wish to have. Yoga will also give you internal peace. Yoga needs to be done with rhythm, there are a lot of bodies poses ion Yoga. You can learn and practice them one by one. In the beginning, you can join a Yoga Institute and slowly you can start practicing at your own home. You should wear light clothes while doing yoga and the body should be in a relaxed state.
The mind should not have random running thoughts. Try to calm your thoughts. Yoga will help you to get in shape and stay disease free.

So, start learning yoga to enjoy the blessings of Life.



4. Follow Discipline

How To Stay Fit and Healthy
source: Skip Prichard
How To Stay Fit and Healthy
Discipline is important for a balanced and healthy life. The major cause of Stress can be an irregularity in work, not able to achieve goals, set job deadlines. Follow a disciplined way of living. you should set a timetable for your work and goals you have to achieve in your job or business. Keep a regular check on them. Keep ticking the tasks you have already accomplished and work for the remaining ones. But stay away from Work stress. If you have a disciplined way of working there will be very fewer chances that you will fall prey to the STRESS.

Also Check: How a Chinese Girl loses Vision because of SmartPhone Addiction

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Too little is known of Yoga in Nigeria.