The United States of America is on a “diet” with half the population of the country refusing to partake, our normal meals which we have been perennially consuming and are now looking to cut on all food to look slimmer and be healthier.
Is it going hungry or is it more sex that we all require managing our weight which is of disastrous proportions.

We check it out!

Statistics show that 73.70 % of men and around 66.90 % of women in our country are obese and above favorable weight limits and with 66.0 % of us on a diet, it definitely does not come as a surprise.

“Physical activity is an important part of maintaining a healthy weight, losing weight and keeping extra weight off once it has been lost” is what the United States Department of Health and Human Services (HHS) are saying, which they have been doing over the last few years.
Though the HHS has been recommending at least 150 minutes of moderate to intensive physical activity per week, only a meager 25 % of us, adults take some time to achieve this minimum.

If exercise we refuse to indulge in and are shy to take a walk or a jog every day, what about sex, which has been found to be an extremely good prospect to manage our weight. SEX is good for our health and it burns off fat and calories and is just what we all would love to indulge in rather than jog or walk if this is going to solve our obesity. Burning off calories and fat cuddled up in bed with another would not be the same as sweating profusely in the gymnasium working it out but it is a good starter.

Exercising with SEX

An interesting research carried out by eminent scholar Professor Antony D. Karelis of the University of Quebec, in Montreal, Canada in 2013 along with his colleagues showed exactly how many calories were lost when indulging in sex.
Prof. Karelis showed through his research that unlike the thinking in the past where it was thought to be only a substantial increase in the heart beat and nothing else he explains in detail in his article in the Medical Journal, of the physiological effects of sex with a partner and how it affects on the expending of energy.

A total of 21 heterosexual couples aged between 18 years and 35 years were used in the survey and they indulged in sex once a week for four weeks, whilst wearing an activity tracker to monitor and record how much of energy they expended every time they had sex.
The whole act from the point of pre-intimacy, the act of intercourse and attaining orgasm by at least one partner was all recorded and the quantum of energy expended was recorded.

At the end of the research on the relationship between the sex act and expending of energy the team found some very interesting aspects and here is what they found.
• It was found that 69 Calories were burnt out by women per week.
• Men expended 101 Calories per week.

It was also interesting to note that the expending of energy was higher than in walking but lower than in jogging which Prof.Karelis classified under moderate intensity exercise.

This interestingly means that every time we have sex, it is equivalent to 150 minutes of the exercises which the HHS had requested all of us to indulge whilst eating healthy and exercising.

If sex is not enough to lose weight add a good weight loss supplement. Is 2018 but CLA Safflower Oil remains the most wanted weight loss supplement on the market.

https://www.ushealthjournal.com/cla-safflower-oil-review/

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