Having diabetes can be a very scary
situation, and make you feel like you have
nowhere to turn. Not to lessen the
importance of the disease, but by getting a
better comprehension of how it effects the
body, you may be able to live a somewhat normal life. You will experience better
results when you follow these simple
instructions. There are a number of other foods with
protein that you can eat, including eggs, dairy
products, beans and tofu. Try different foods
and recipes so that you don’t get bored.


TIP! All food has a ‘glycemic index’
this is how much your
blood sugar will be
affected when you eat
them. Diabetics should
always look for foods with the lowest
possible GI number.


When your child receives a diabetes
diagnosis, life can feel devastating. Stay
positive though, you can get through this!
Diabetes is so common today that treatments
can give your child a normal lifespan. Today,
the oldest diabetic in the world is age ninety, and he has been around for all of the
developments in the treatment of diabetes. If you’re diabetic, you must learn to indulge
healthily. Eliminating all sweets from your
diet may not be necessary, however. As long
as you keep your sugar levels[ under
control, you can eat dessert on occasion.
Allow room for the after-dinner treat by cutting out carbohydrates from your entree. Walnuts add a touch of nutrition to your
salad. The monounsaturated fats in walnuts
can increase cell receptivity to insulin to help
your body maintain good blood sugar levels.
In addition, they contain antioxidants,
minerals, omega-3s and vitamins. They also boost your energy and taste delicious! Pedicures can be problematic when you have
problems with diabetes. Diabetics tend to get
bad infections in the feet, so you must be
diligent about monitoring any cuts or injuries
you receive. You should always have a pack of gum or
some other sugary substitute with you if you
are afflicted by hypoglycemia. A
hypoglycemic attack can happen at any time,
so it is important that you are always
prepared. If you have skipped breakfast, this is definitely true because your blood sugar
will already be low. Find out which foods have a rather high
glycemic index so you can avoid them. Foods
with high glycemic indexes include pastas,
cereal, breads, juices, and desserts.
Processed foods also have a very bad effect
on your blood sugar. Try replacing processed foods with the usual suspects: meats,
seafood, fruits, and vegetables.


TIP! Develop a “testing ritual” that
you follow every time
you test your blood
sugar. Keep your
testing supplies and
medications in one place, and make sure
you leave them there
after you finish your
routine.


Read more at

www.healthhookup..co.ke/2018/01/things-that-everyone-should-know.html?m=1

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