Go to the Market ,buy sorghum bicolor , Its called Okababa in Yoruba plastic paint container size ,buy ginger 100 naira ,soak the Okababa in water for 24 hours ,empty the water and wash it again ,peel the ginger and blend it ,sieve it and add water , to prepare it for consumption ,just boil water and take 3 Adult spoon ,put it in the boil water ,once its done ,take it in without sugar,no milk also .It helps boost your immune system ,has a very high % of fibre as well ,It helps cleanse your blood.Dr.Wale.I care .If you have issues Conceiving ,Infections/Infertility/TTC .Visit http://www.gardennaturalshealth.com

what of those that do not have time to go to the market

knowhowk:
Go to the Market ,buy sorghum bicolor , Its called Okababa in Yoruba plastic paint container size ,buy ginger 100 naira ,soak the Okababa in water for 24 hours ,empty the water and wash it again ,peel the ginger and blend it ,sieve it and add water , to prepare it for consumption ,just boil water and take 3 Adult spoon ,put it in the boil water ,once its done ,take it in without sugar,no milk also .It helps boost your immune system ,has a very high % of fibre as well ,It helps cleanse your blood.Dr.Wale.I care .If you have issues Conceiving ,Infections/Infertility/TTC .Visit http://www.gardennaturalshealth.com

Teetopz:
what of those that do not have time to go to the market

It's not all question that needs an answer especially this one .

Your Immune system plays a significant role in Helping your body to prevents and fight the invasion of some bacteria ,disease causing germs. its also termed as your CD4 ,its like your body defense just as a Country Protects her country from External Aggression with her Military strength .Keep Your Immune system strong ,It will do you a lot of good .Study the process of making the simple Pap with Sorghum bicolor seeds above ,Sorghum bicolor is rich in Antioxidant ,it helps your blood ,helps restore ,regenerate ,rebuild ,recreate and renew your body cells and body tissues ,its a very good immune system activator and as well regulate inflammation in your body .

After preparing the PAP ,Do take it first thing in the morning and last thing at night .Fatigue would be reduced as well. I care . http://www.gardennaturalshealth.com

Imagine what would Happen if a Country Has no Defence ,No Military might at all ,Such Country would be open to External Attacks from other Country Frequently. Build your Body Defense .Read Above.

Defence is Significant when there are attacks Possibilities. Low Immunity makes your Body to be easily invaded by Pathogens ,Germs ,Bacteria ,Virus .Help build your Immunity .Endeavour to read and Prepare the Above described Immune Booster .Health is Wealth.

You don't get sick easily when your cd4 ( Immune system) is strong . You could save a lot on Medication by Prevention .Try the Immune boosting Therapy.

Defence is very Significant in a country ,Reason every Country spend Hugely .Your immunity is your Defense .Build it.

You get a cut on your skin and bacteria get in. Or you rub your eyes, not realizing that the doorknob you touched had a cold virus on it. Or you ate something that maybe wasn’t cooked or cleaned as well as it should have been.

And just like that, you’ve got an unwanted guest in your body.

Your immune system steps in, like a bouncer who means business. It releases white blood cells and other chemicals that destroy these threats. Or it causes a reaction, like a sneeze, to boot out a virus in your nose. Immunity is Vital

Its Possible that you may not have gotten the Infections / Bacteria that is harshly dealing with you now if you had Possibly Built your Immune system. Naturally from onset it could have been strong but due to Toxins ,here and there ,Waste ,Free radicals ,your immune system might have been compromised thereby giving opportunity to Invaders .Do your self lots of good ,Enhance your Immune system .I care.Dr.Wale.

Help your Body Natural defense by building it ,once it's built it helps to prevents infections and Bacterial Invasions .