Fitness And Ageism - Health - Nairaland
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| Fitness And Ageism by kokomilala(m): 7:53pm On Jan 22, 2018 |
Fitness, with all its myriad of benefits, is moving towards the close of medicine. For me personally, it's the end of age and the future end of medicine.
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| Re: Fitness And Ageism by kokomilala(m): 9:09pm On Jan 22, 2018 |
Three key factors unlock longevity. They are adequate sleep, caloric reduction. That is, less food and physical activity. Ageing is the natural consequence of certain faults engendered by sedentary lifestyle, excess sugar, saturated fats etc... |
| Re: Fitness And Ageism by kokomilala(m): 11:12am On Jan 23, 2018 |
Lifting weight, working ones muscles in old age can take them 15byrs back in time. Strength training also preserves muscle and bone wasting.
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