*SELF HELP TIPS FOR EASY CONCEPTION*

Fertility doesn’t always come easily, or naturally. The more you can do to optimize your lifestyle around these fertility tips, the better. The good news is that the majority of these tips are about more than just conception – they are about, taking note of your physical health,ensuring adequate diet and getting enough exercise and rest.
So what can you do?
These Tips can help to boost your odds so you can conceive sooner, rather than later.

✳Get to know your body it’s very important that you do so. Look for any signs, or symptoms of bigger problems such as, infection, endometriosis, PCOS or other conditions linked to infertility, or that can make it more difficult for you to conceive. The sooner you receive treatment, the better.

✳Stay away from carbonated drinks, soda, excessive fruit juice, alcohol and the likes.Watching ones weight and ensuring stress levels are low is essential

✳Don’t wait for ovulation. Don't make the mistake of  waiting until ovulating to have sex the viable window for conception is quite small – (only about 24 hours). Perhaps this is the reason sperm can live for up to 5+ days – waiting for their target to arrive. Have sex prior to ovulation to get as many sperm as possible past the cervix.

✳Avoid cigarette smoke and toxins in all their forms. It’s not enough to just quit smoking, you need to remove yourself out of the path of cigarette smoke totally. Studies show a direct link between second and third hand smoke and infertility, as well as increased risk of miscarriages and infant health issues.

✳-Beware of toxins Many of the chemicals used pesticides have been linked to infertility issues for both men and women. Some of them are endocrine-disruptors, which means they alter the way our bodies would normally produce and release hormones, a significant number of which
seem to affect reproductive hormones.


✴Drink lots of water and start your journey with a fertility cleanse. Get rid of toxins , oxidants and chemical consumption


✳Cultivate healthy sleep habits. Not only will you need it once your little bundle of joy has arrived,  healthy sleep habits have correlated successful conception. It turns out that both too little and too much sleep can have a direct result on fertility

.✳Live a healthy lifestyle. From diet to weight, your health is a key factor when it comes to fertility. Diet, obesity, chemical intake, exercise, etc. have all been linked to both fertility, as well as healthy pregnancy and birth outcomes.
Set your self in order, correcting these little things will help the big things overall

If you want help you can call this phone no or WhatsApp me 07039878863 or 08060192174