Developing a good posture is one of the ways to get your body feeling and looking great. Myfreshlifestyles will give you the necessary tips you need to improve on your posture.

This tricks are simple to do..especially if you’re really determined about this


1. Think of String

This might seem funny but try to imagine that a string coming up from the top of your head is pulling you gently up towards the ceiling.

Visualization techniques such as these can help guide your sense of height and proper position effectively.



Additionally, when you’re walking, you can also try visualizing a book balancing on your head when you’re walking to help you avoid slouching.





2. Focus on your Calves

Try to let your posture and balance rely more on your calves.

You will see that this will help free up the rest of your upper body to relax and take on a more upright posture that relieves pressure from your back, shoulders and neck and works on.....Read more here.. Really effective
https://myfreshlifestyles.com/4-simple-ways-improve-posture/