Toadstool otherwise known as Mush Room is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Nowadays, health conscious people are avoiding red meat like plague and this has boosted the mushroom market. Hotels, supermarkets, and a growing number of individuals are buying. So, the mushroom market continues to expand. Mushroom is known to contain low cholesterol and fats, and it contains multiple vitamins that nourishes the human body and helps us live longer.

HEALTH BENEFITS OF MUSH ROOMS

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of obesity and overall mortality, diabetes, and heart disease. They also promote a healthy complexion and hair, increased energy, and overall lower weight. Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods." As well as providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-gluc

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