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6 Tips To Help You Fall Asleep - Health (3) - Nairaland

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Re: 6 Tips To Help You Fall Asleep by evexx1(f): 11:23pm On Feb 03, 2018
santopelele:

CHISOOS, BAE I DEY AVAILABLE

Available for?
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:24pm On Feb 03, 2018
lovethchioma:
Mine is the opposite. I need tips on how to stay awake at night especially when I have work to do. Sleep won't just let me...
invite ur guy over and give him tramadol laced with viagra and lipton tea. I bet it you will stay awake all night
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:27pm On Feb 03, 2018
evexx1:
Very nice tips... The masturbation/sex point is my fav, followed by reading books. smiley
i just shit

Re: 6 Tips To Help You Fall Asleep by Nwakannaya1: 11:29pm On Feb 03, 2018
GloryIsaac:


How possible do you think this is for an Introvert?

Getting blank is just very difficult for 'intros' since the mind is where they find solace!
Re: 6 Tips To Help You Fall Asleep by lovethchioma(f): 11:30pm On Feb 03, 2018
Hargbo:
invite ur guy over and give him tramadol laced with viagra and lipton tea. I bet it you will stay awake all night
I am the one that needs to stay awake because I need to work and not the guy..

So, what about if I have no guy?
Re: 6 Tips To Help You Fall Asleep by nawtibownie: 11:31pm On Feb 03, 2018
This is for me. Number one is almost impossible kinda
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:38pm On Feb 03, 2018
lovethchioma:
I am the one that needs to stay awake because I need to work and not the guy..

So, what about if I have no guy?
"Before you quote me, think about why you think you need to quote me." i love your signature. I can help you if you wish,
Re: 6 Tips To Help You Fall Asleep by Nobody: 11:41pm On Feb 03, 2018
Marijuana
Re: 6 Tips To Help You Fall Asleep by suregalluv(f): 11:43pm On Feb 03, 2018
Hmm I sleep faster when the lights are on
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:43pm On Feb 03, 2018
nawtibownie:
This is for me. Number one is almost impossible kinda
it works for me always, i blank my mind and cancel every thought or i start counting 1,2,3...i dont always gt to 100 before i zone off. Try it Bae and thank me later

1 Like

Re: 6 Tips To Help You Fall Asleep by NEROSKY(m): 11:50pm On Feb 03, 2018
Skepticus:
4. Have awesome sex or masturbate!

The only tip i like grin grin

2 Likes

Re: 6 Tips To Help You Fall Asleep by Nobody: 11:51pm On Feb 03, 2018
Divay22:
Mine is to study mathematics.
Gemme maths to solve and watch me sleep in 5 seconds
That one be say I go romance you tire be that!!!
Re: 6 Tips To Help You Fall Asleep by lovethchioma(f): 11:52pm On Feb 03, 2018
Hargbo:
"Before you quote me, think about why you think you need to quote me." i love your signature. I can help you if you wish,
Help me? Nope. Thanks for offering though.

Thanks for liking my signature too.. Lol.

I'm off to bed......
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:55pm On Feb 03, 2018
C u, what kind of help do u think am offering, anyway, goodnight
lovethchioma:
Help me? Nope. Thanks for offering though.

Thanks for liking my signature too.. Lol.

I'm off to bed......
Re: 6 Tips To Help You Fall Asleep by Donshemzy1234: 12:04am On Feb 04, 2018
Op I need 6 tips on how to stay awake for a long time.

I sleep to much
Re: 6 Tips To Help You Fall Asleep by kalufelix(m): 12:25am On Feb 04, 2018
lovethchioma:
Mine is the opposite. I need tips on how to stay awake at night especially when I have work to do. Sleep won't just let me...

Loveth Chioma
Re: 6 Tips To Help You Fall Asleep by tintingz(m): 1:08am On Feb 04, 2018
IMASTEX:

Masturbation shouldn't be promoted because it could be very addictive. And having a longterm effect on sexual performance. "Erectile dysfunction" I am speaking as a counselor & erectile health expert. However, good & quality sex could make both parties have a wonderful night rest. For quality sex, Use Sure Men Herbal Tea.
Keep quite.

Where's your license as a health expert or you just said this to promote your harbal business?

Addiction (compulsive behavior) can occur in masturbation but saying it has a longterm effects is a myth and false, I would like to see where medical scientists(that see masturbation as natural) talk about a bad effects on health. Kindly present it.
Re: 6 Tips To Help You Fall Asleep by PotatoSalad(m): 1:27am On Feb 04, 2018
Custard and a Bowl of dodo...and I'll wake up at 11am grin grin
Re: 6 Tips To Help You Fall Asleep by Aldebaran(m): 2:40am On Feb 04, 2018
Nice
Re: 6 Tips To Help You Fall Asleep by JandyJ(m): 2:54am On Feb 04, 2018
Guys
Re: 6 Tips To Help You Fall Asleep by Tonytonex(m): 4:24am On Feb 04, 2018
Tips on how to stay awake. who sleep help?
Re: 6 Tips To Help You Fall Asleep by homosapien002: 5:23am On Feb 04, 2018
Adeoba10:
Take heavy food like Eba, fufu, iyan n co... You go sleep like dead body

FFO
Re: 6 Tips To Help You Fall Asleep by Psoul(m): 5:51am On Feb 04, 2018
Breathing technique is the best and my fastest way of falling asleep.
Follow the process below and u will fall asleep within 60 seconds. Most times i fall asleep before completing the cycle.

Exhale completely through your mouth, making a whoosh sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight.

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

The most important part of this process is holding your breath for eight seconds. This is because keeping the breath in will allow oxygen to fill your lungs and then circulate throughout the body. It is this that produces a relaxing effect in the body.

1 Like

Re: 6 Tips To Help You Fall Asleep by makinson2865: 6:13am On Feb 04, 2018
Psoul:
Breathing technique is the best and my fastest way of falling asleep.
Follow the process below and u will fall asleep within 60 seconds. Most times i fall asleep before completing the cycle.

Exhale completely through your mouth, making a whoosh sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight.

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

The most important part of this process is holding your breath for eight seconds. This is because keeping the breath in will allow oxygen to fill your lungs and then circulate throughout the body. It is this that produces a relaxing effect in the body.





pls elucidate more on this teaching cos I av not gotten it.I need ur method sir
Re: 6 Tips To Help You Fall Asleep by manci(m): 6:19am On Feb 04, 2018
Skepticus:
4. Have awesome sex or masturbate!
77 likes for masturbating means 77% here are verseling crew.
Re: 6 Tips To Help You Fall Asleep by Alameer(m): 6:21am On Feb 04, 2018
just say SUUBHANALLAH WALHAMDULILLAH... Azkar
Re: 6 Tips To Help You Fall Asleep by lemonys(m): 6:31am On Feb 04, 2018
IMASTEX:

Masturbation shouldn't be promoted because it could be very addictive. And having a longterm effect on sexual performance. "Erectile dysfunction" I am speaking as a counselor & erectile health expert. However, good & quality sex could make both parties have a wonderful night rest. For quality sex, Use Sure Men Herbal Tea.
are u a urologist, cos i am despirately in need of one
Re: 6 Tips To Help You Fall Asleep by Nobody: 6:44am On Feb 04, 2018
ShyCypher:





The best
Preach.
Re: 6 Tips To Help You Fall Asleep by Khonvicted(m): 7:09am On Feb 04, 2018
XingXhang:
Hmm, if getting a book does make you sleep, it means your KNOWLEDGE GAUGE is low. Knowledge is Power so your POWER SUPPLY is running short. You would soon expire. Not to expire but be inspired: I opened a WhatsApp GROUP where FREE BOOKS are made available for your easy download.

MODIFIED: The LINK wasn't showing in full. Guess it's not allowed. Just send me your number or mail me.

08088754337 thanks
Re: 6 Tips To Help You Fall Asleep by flexindino(m): 7:12am On Feb 04, 2018
my numba is zero seven zero, three zero three zero, seven four five nine

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