Sunday 4th February 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 144

Title: If You Have To Choose Yourself First This Year, These Are The 8 Things To Throw Overboard - Stopping Negative Self Talk

In continuation of our discussion on the habits to drop like a piece of hot charcoal if you have to choose yourself first this 2018.

Yesterday we took a look at Overcoming Self Doubt and discussed in details what it is and how it can be overcome in order to move forward

Today we are taking a look at Stopping Negative Self Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in.

It’s as though we have an internal voice inside our head that determines how we perceive every situation.

Psychologists call this inner voice ‘self-talk‘, and it includes our conscious thoughts as well as our unconscious assumptions or beliefs.
. . . . . . . . Continue . . . . .

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