Despite being classified as red meat, goat meat is leaner and contains less cholesterol, fat, and protein than both lamb and beef. Therefore, it requires low-heat, slow cooking to preserve tenderness and moisture. Fat contained in goat meat is less than fat contained in chicken. So, chicken breast is not the only source of fatless protein for your healthy lifestyle, goat meat could be the alternative.
HEALTH BENEFITS
1.Lowers the Risk of Inflammation in Blood Vessel: One of the amazing benefits of goat meat is the fact that it is able to lower the risk of inflammation especially in blood vessel. It is due to CLA contained in goat meat. CLA or Conjugated Linoleic Acid is one of the fatty acids that is able to prevent and reduce the risk of inflammation condition.
2.Contains Lower Saturated Fat than Beef: Saturated fat is one of the reasons behind many cardiovascular diseases while the unsaturated fat is the counterpart. As goat meat contains lower saturated fat than beef, so it is a very good alternative for protein source from meat other than from beef. Besides that, as higher in saturated fat surely it provides more benefits to your health than beef could. It is because most of goat is raised traditionally and locally. That’s why it contains less fat than other meats, so it is good for those who are currently in diet program. Furthermore, as rich of vitamin B, goat meat is also able to burn fat and controls the weight.
3.Promotes Hemoglobin Production: Hemoglobin is one type of protein that prominent to the body metabolism. Some of them are distributing oxygen to all body cells and second hemoglobin is important to the development of fetus during pregnancy.
4.Prevents Birth Defect: There are a lot of reasons why a pregnant mother shouldn’t be afraid of goat meat but one of those is goat meat could prevent birth defect. Itis because goat meat contains iron and Vitamin B12 which contributes in the production of red blood cells. Without enough red blood cells, the development of fetus will be disturbed and birth defect is the worst case that could happen because of that.
5.Relieves the Symptoms of PMS: The symptoms of PMS sometimes are not only about the pain but some uncomfortable feelings that come with the PMS could cause mood swing in women. Well, if you’re not losing your appetite during PMS, perhaps adding goat meat aspart of your diet could assist in relieving the symptoms.
6.Contains Omega 3 Fatty Acid: Most people think that omega 3 fatty acid is only found in fish products but if fresh sea food is hard to find in your area, you could consume goat meat as the alternative.
7.Balances Cholesterol Level: Many people believe that everything that tastes delicious like red meat is bad for their cholesterol level. Well, perhaps you just don’t know that it is not the meat but the saturated fat contained in the meat is the reason behind your bad cholesterol. That’s why goat meat is a very good alternative; its unsaturated fat level is higher compared to the saturated fat so it is able to control your cholesterol level.
8.Prevents Anemia: Basically, all types of meat is good for anemia and goat meat is on the top of the list. It is because goat meat contains relatively high iron. Furthermore, goat meat is safe to be consumed by pregnant women, since anemia is one of the cases that is mostly suffered during pregnancy.
9.Contains Selenium and Chlorine: There are a lot of ways to prevent cancer and one of them is consuming food that contains selenium and chlorine. Goat meat is one of those foods.
10.Acts as Anti Aging: One more amazing thing about goat meat is it also could act as anti aging. It is because goat meat is so rich of minerals especially ironthat could promote healthy cells’ regenerations or enhance the production of new cells. So, consuming goat meat regularly could make you look younger.
Just like any other red meat, there are also some drawbacks of consuming meat in big portion and goat meat is no exception. Below are some cautions you should aware of:
1. Consuming goat meat in big portion in regular basis could cause some serious problems like obesity, weight gain and food poisoning.
2. Though consuming goat meat is relatively good for heart but those who already heart problem should avoid goat meat entirely.
3. Goat meat could cause problems in digestive system. That’s why learning how to cook it properly is important.
4. Since there is no such standard for goat meat like beef, pork and chicken is difficult to make sure whether the meat is already ensured to be free from diseases since mostly goat is raised locally in small farm.
The major problem with goat meat is, it’s closely associated with some cardiovascular conditions especially hypertension or the raise of blood pressure. People with those health conditions should avoid goat meat entirely. However, all types of meat could cause the same conditions if consumed in big portion
Although known to raise cholesterol levels and blood pressure, but goat meat also has health benefits when consumed in appropriate portions

SOURCE:

http://naijagro..com/2018/02/10-health-benefits-of-cheveonmutton.html

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