TILAPIA
The name tilapia applies to a very broad range of fish, more than a hundred species, in fact, but they are actually a form of cichlid fish, one of the most diverse varieties of fish in the world. They have risen in importance in recent years, and now represent the fifth most popular and consumed fish in America. It is a mild, white fish that is easy to farm, affordable to buy, and doesn’t have the sometimes unattractive “fishy” taste that many people dislike about seafood. Experts predict that tilapia will continue to increase in importance and will likely become the most significant seafood product of the century in terms of human consumption. Since they are a lean and short-lived fish, they have lower levels of toxins like mercury than much other fish, which is one of the strongest arguments in support of eating tilapia.

See The Wonderful Health Benefits of Tilapia [url]Here
http://www.bensmithblog.com/8-amazing-benefits-tilapia/[/url]