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Nairaland Forum / Nairaland / General / Health / Help With Stage Fright (383 Views)
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Help With Stage Fright by Rucksinger: 8:45am On Mar 07, 2018 |
Please is there a medical practitioner one can see about stage fright? Been battling with this all my life and I need professional assistance. Thanks. |
Re: Help With Stage Fright by MissRaine69(f): 2:23pm On Mar 07, 2018 |
Rucksinger:Stage fright/perfomance anxiety is a actually a phobia and as you know (I hope) in order to over come a phobia one must understand the root cause. Medication might offer some symptomatic relief but it does not address the core issue. The best approach is psychological. When did this start? I do note you put “ all your life” but there has to be a trigger as is the case with phobias. The only way to overcome stage fright is to first understand why it happens and how to slowly train yourself by gradual exposure to what it is you fera the most. There is no short cut. It’s difficult to go into detain on a forum but Could you take a look at this? https://blog.bufferapp.com/what-happens-to-our-brains-when-we-have-stage-fright-the-science-of-public-speaking Have a read and then ask questions as it’s hard to formulate anything when there is so little information. 1 Like |
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