Yoga can help you in many aspects of your life. It’s a great form of exercise, it increases your flexibility, strengthens your muscles, and boosts your immune system. And one of our favorite yoga benefits is that it can help you get a better night’s sleep.

This yoga plan is designed to be performed at night. It’s relaxing rather than challenging, helping you work out the stress tension that might have accumulated in your body throughout the day. It’s meant for loosening muscles and easing your mind, so you feel calm and relaxed as you head to sleep.

What to Do: Hold each pose for about 1 minute, or for as long as it is comfortable for you. Below, we’ve included videos showing how to perform each pose. Using proper form helps prevent injuries and ensures you’re getting the most out of your routine.

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Muffin Top Makeover – 9 Ways to Whittle Your Waist

Ugh! The muffin top…it leaves many of us covering up at the beach, tugging down our shirts, or wearing sack-like clothing. The frustrating bulge can strike at any age, but women are particularly vulnerable once they reach their late 30s. The good news is you can makeover that muffin top for a wonderfully whittled waist:
1. Sculpt your core. When you want to get rid of that muffin top, work to build core muscles, which burn more calories than fatty tissues, and, as a result, raise metabolism. By toning the muscles in the back, chest, and abdomen you’ll burn more fat so less is deposited around the waist. Target your tummy with the Muffin Top Meltaway 200 workout.
2. Control calories with cardio. Burn the excess calories that turn into fat with regular cardio exercise. Work up a sweat with activities like interval-training, swimming, or running. 4 Minute Belly Burn, cardio you can do!

3. Get carb smart. Limit the bad (simple) carbohydrates that easily convert to fat. Instead, choose good (complex) carbs like fruits, veggies, and whole grains, such as superfood superstar quinoa. Start your day with our muffin-top-busting Quinoa Breakfast Cereal.

4. Pump up the fiber. High-fiber foods help us feel full so we’re less likely to reach for junky snacks. Pack your diet with fiber-filled fruits and veggies, like apples, bananas, cabbage, collard greens, Brussels sprouts, or spinach. Get your fill of healthy fiber with this Skinny Slow Cooker Spinach and Mozzarella Frittata.

5. Slash sugar. Go easy on the extra sugar that leads to weight gain around your middle and other areas. Watch out for sugar-added processed foods as well, like jarred tomato sauces, store-bought salad dressings, and packaged breakfast cereals. You can still indulge your sweet tooth with these No Sugar Added – Skinny Desserts.

6. Power up with protein. In an effort to shed pounds, it’s common for women to cut back on the protein needed to build fat-burning muscle. The average non-pregnant, non-nursing woman needs about 46 grams a day from healthful sources, like lean meat or cold-water fish.

7. Reduce or eliminate alcohol. No matter what your libation of choice, alcohol only adds empty calories. What’s more, drinking even a little too much in one sitting can break down your resolve to eat well, which means it becomes harder to say “no, thanks” to muffin-top-building foods, like nachos or cheese sticks.

8. Control stress. The stress hormone cortisol makes it easier for the body to deposit fat in the abdomen. Stress may be inevitable, but you don’t need to allow it to create a ring around your middle. Find stress-relieving activities you enjoy, whether it’s yoga or journaling. Tame your tension tonight with this Evening Yoga for Relaxation.

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http://dailyboxinfo.com/muffin-top-makeover-9-ways-whittle-waist/

Why do Men Look at Other Women? The Answers You May Not Want

When it comes to your man’s wandering eyes, it’s a bit irritating. But why do men look at other women in the first place? Here’s what you should know.

It’s super annoying to get all dolled up and head out for a fancy date only to have your man very obviously checking out the bartender’s cleavage. You end up annoyed and he has seemingly no idea why. So why do men look at other women when they know it’ll just piss off their loves?

You’d think he would just stop if he knows it upsets you, right? But that’s just not the way guys think. Sometimes they don’t even realize they’re staring at another girl until you point it out with a facial expression that sends his heart shooting into his throat.

You first have to understand that everyone looks at other attractive people

I mean, if you think about it, you also look at other men. Not necessarily in such an obvious, gawking way, but you do. You may look over at a man and think he’s handsome but it won’t really have an impact on you.

The main difference is that you don’t make a thing of it. It’s usually brief and doesn’t leave a lasting impact. You may not even notice it yourself. But men tend to be a bit more obvious about it. And while they may not have any intentions with their wandering eyes, it can still feel that way based on how often you catch him doing it.

Why do men look at other women if it lands them in the doghouse?

If you’ve had this on your mind for a while and just can’t figure it out, we can help. Here are some of the reasons guys tend to look at other women. Spoiler – it might not be what you want to know.

#1 They’re visual beings. They just are. Men’s minds work more on visual cues whereas women’s work based on emotional information. So if a guy is looking at another woman, it’s because he saw her. Period. Some women don’t even have to be all that attractive for men to look at them.

#2 It’s an instinct. Guys will look over at attractive women. That’s just how it is because genetically, they’re programmed to mate. And while it doesn’t excuse ogling or staring, it does explain why they look over even if you’re standing right there.

#3 They catch themselves too late. They look by instinct and then stare because they want to. Which means they may end up looking a bit too long and that allows you to see them looking at other women. So it could be a result of catching themselves instinctually looking a bit too late.

#4 She’s attractive. This is really the basis of why men stare and what you probably already know. If a woman is attractive, he’s going to look. That’s just the way it is and while smart men can refrain from doing this, others ogle a bit longer and that’s what upsets you.

#5 He’s distracted. He could be distracted by her beauty or even just in general. He could not even be staring at her but looking at something else. Don’t just jump to conclusions about where his eyes are aimed just because they’re in the same direction as a woman.

#6 He could be unhappy with you. If this is true, you’ll know before the sign of looking at other women. But if you two are arguing or even just not getting along while out together, he might look at another woman. This could be to spite you or it could be because he’s wondering what it’ll be like to be with her.

#7 He’s curious. People are curious beings. We’re always imagining scenarios in our heads and wondering what our lives would look like in a different lifetime. He could just be curious about a woman in this way. It doesn’t mean he’s pining for her necessarily. He could just be daydreaming.

#8 She’s making a scene. A guy is going to look at anybody making a scene – especially a woman. If there’s a fight or she’s being loud and most people are looking at her, of course he will, too. Don’t expect him not to because you probably are, too.

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http://dailyboxinfo.com/men-look-women-answers-may-not-want/

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Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. yogaadventuresworldwide.com

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