I observed that most people don't know how to maintain a healthy oral Hygiene or how to achieve fresh breath. I'm here to assist you please follow these tips and boost your confidence so you would not have to hide your oral incompetence through the assistance of a mediocre mint chewing gum.

1) Buy a menthol toothpaste its quite pricy but for best results get it if you can afford it. Also get an extra hard toothbrush with a Strong handle not a feeble handle but a solid strong handle. While brushing put a good amount of toothpaste on your brush, first brush your teeth then start brushing your tongue. Now try and get the brush far back to your tongue as possible, you might gag at first if your not use to it but the more frequently you do it, it then becomes easier. The back of the tongue is where lots of bad bacteria resides and if you fail to brush it regularly you can be sure of bad breath.

2) While brushing don't be scared to vomit its normal especially when your brushing right. You are trying to get all the dirt from your mouth away, so never be shy.

3) Buy a tongue scrapper: This is very important check any major supermarket they usually have it. Infuse this into your daily brushing ritual either before or after you brush. It helps in scrapping out those bacteria that lead to bad breath from your mouth.

4)Buy an alcohol Listerine mouthwash: this should be used after you finish brushing thoroughly. You should also use it regularly. You will take a moderate amount gargle long and hard and make sure it reaches the back of your throat. Gargle for at least a minimum of 5 minutes. For those people looking for pink lips this alcohol Listerine mouthwash is the easiest solution.

5) After you've finished using the mouthwash for extra breath insurance lick some toothpaste. Lick and wash it across your mouth do not swallow, do this for like 5 minutes once done spit it out. This is usually the last step, once your able to follow these steps religiously bad breath would be a thing of the past.

Please kindly share,

Michael.

I was told it's as a result of bacteria infection