The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties.
Ginger Nutrient content:
100 grams of raw ginger contains approximately:
80 calories
17.8 grams carbohydrates
1.8 grams protein
0.7 grams fat
2 grams dietary fiber
415 milligrams potassium
0.2 milligrams copper
0.2 milligrams manganese
43 milligrams magnesium
5 milligrams vitamin C
0.2 milligrams vitamin B6
0.7 milligrams niacin
34 milligrams phosphorus
0.6 milligrams iron
7 Benefits of Ginger
1. Helps Treat Nausea:
Used historically as a natural remedy for sea sickness and morning sickness, ginger is perhaps most well-known for its ability to treat nausea.
One review looked at the results of 12 studies comprised of 1,278 pregnant women and found that ginger was effective at decreasing symptoms of nausea with minimal risk of side effects.
2. Protects Against Stomach Ulcers
Stomach ulcers are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort.
Several studies have found that ginger could help prevent the formation of stomach ulcers . In fact, one 2011 animal study showed that ginger powder protected against aspirin-induced stomach ulcers by decreasing levels of inflammatory proteins and blocking the activity of enzymes related to ulcer development.
3. Eases Menstrual Pains:
Unfortunately, adverse side effects like pain,
period cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.
A study published in the Journal of Alternative and Complementary Medicine showed that ginger was as effective at reducing menstrual pain as medications like ibuprofen and mefanamic acid.
4. May Inhibit Cancer Growth:
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol.
Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.However, more research is needed to determine how the anti-cancer properties of ginger may translate to humans.
5. Regulates Blood Sugar:
Research shows that ginger may be able to help promote normal blood sugar to prevent these serious side effects. In one 2015 study, ginger supplementation actually reduced fasting blood sugar by 12 percent and improved long-term blood sugar control by 10 percent.
6. Relieves Joint and Muscle Pain
Because of its ability to reduce inflammation, adding ginger into your diet could help treat both muscle pain and arthritis-related joint pain.
One study showed that daily consumption of ginger resulted in moderate-to-large reductions in muscle pain caused by exercise-induced muscle injury.
7. Lowers cholesterol Levels:
From producing bile to manufacturing hormones, cholesterol is essential to overall health. However, high levels of cholesterol can build up in the blood, causing blockages and increasing your risk of heart disease.
One of the biggest benefits of ginger is its ability to naturally lower cholesterol levels to reduce your risk of heart problems. A study conducted at Babol University of Medical Sciences actually found that ginger was able to significantly reduce bad LDL cholesterol and raise beneficial HDL cholesterol compared to a placebo.
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