The banana is one of nature's candy bars, full of
sugar
and conveniently wrapped in its yellow package.
But the
sugar found in bananas is primarily naturally-
occurring
fructose,which is unlikely to cause any health
problems
– when health organizations recommend cutting
back
on sugar, they mean added sugars, not the
naturally
occurring one found in fruits like bananas. This
makes
bananas are a great way to satisfy your sweet
tooth
without consuming empty calories and dangerous
amounts of hidden sugars. And unlike a real candy
bar,
bananas won't cause a sugar crash and leave you
drained and craving even more sugar.
In addition, there's a good reason why bananas are
named as nature's healthiest snack – they have a
very
unique nutritional structure. Besides the healthy
sugar,
they pack a bundle of essential vitamins and
minerals,
including fiber, potassium and vitamin C, which
are
important nutrients for maintaining optimal health,
fighting disease and improving mental and
physical
performance, which means that almost anyone on
the
planet can benefit from consuming more bananas.
If
you're still not sure whether bananas are the
perfect
match for your health and fitness goals, here are
20
ways this amazing fruit boosts your well-being:
1. Thanks to their ability to increase serotonin
production, bananas have awesome mood-lifting
powers
and can even reduce PMS symptoms by relieving
stress
and anxiety.
2. Bananas help cleanse the whole body from
toxins by
eliminating waste and heavy metals from the
organs.
3. Being an alkaline fruit, bananas help neutralize
the
acid in the stomach, thereby acting as a natural
antacid
and eliminating acid reflux, heartburn and GERD
quickly
and efficiently.
4. Bananas are a wonderful source of vitamin B6,
which
helps reduce swelling, decrease the risk of type II
diabetes, support weight loss and nurture the
health of
your nervous system.
5. The high amounts of magnesium and vitamins
B6 and
B12 found in bananas can help you quit smoking
by
lessening withdrawal symptoms and helping your
body
healitself faster.
6. Bananas are rich with iron and have the ability
to
stimulate hemoglobin production in the blood,
which
makes them a great tool for treating blood
disorders
such as anemia.
7. Because of their high potassium content,
bananas can
boost cognitive functioning and make you more
alert, so
eating a banana or two before taking an exam can
improve your performance.
8. Bananas are rich with antioxidants, which
protect
against oxidative stress and the damaging
influence of
free radicals.
9. Eating bananas is a natural way to lower blood
pressure. Studies have shown that consuming two
bananas a day can reduce high blood pressure by
10%.
10. Bananas can improve digestion by acting as a
prebiotic and stimulating the growth of friendly
bacteria
in the bowel. In addition, they produce digestive
enzymes that enhance nutrient absorption.
11. The high fiber content in bananas supports
healthy
and regular bowel movements, relieving
constipation,
while their ability to restore lost electrolytes help
treat
diarrhea.
12. Bananas are the best friends of bone health –
they
help your body absorb calcium and other vital
nutrients
that promote bone density and prevent calcium
loss
during urination.
13. Bananas can alleviate the symptoms of
depression
with the help of their high levels of tryptophan,
which
gets converted into serotonin in the body.
14. Eating a banana can lower body temperature
and
cool you down during a fever, while also
replenishing
depleted potassium levels in the body.
15. The antibacterial compounds in bananas inhibit
the
growth of ulcer-causing H. pylori and wipe out the
acidity of gastric juices, which helps reduce
inflammation and strengthen the stomach lining.
16. Studies have shown that regular consumption
of
bananas can help prevent kidney cancer and
protect the
eyes against macular degeneration.
17. Rubbing a bug bite with the inside of a banana
peel
willhelp relieve itching and irritation.
18. The high amount of potassium found in
bananas can
help you prevent muscle cramps during a
strenuous
workout.
19. Bananas are a great pre-workout snack
because they
provide a great energy boost while maintaining
stable
blood sugar levels
20. The banana peel is a great natural cure for
plantar,
flat or common warts. Just cut a piece of banana
peel
and place the inside of it over the wart before
going to
bed.

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