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After a brief introduction of turmeric and concise description of turmeric mixed with milk. Let us consider importance of turmeric with honey before we move to the health benefits of turmeric  with milk and honey. Turmeric and honey give lots of benefits to human body. From the works of Wikipedia, "Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or other insects through regurgitation, enzymatic activity, and water evaporation." Honey is recognised as one of the best antiseptic and medicine for many health problems while turmeric provides lots of natural ingredients which we can use as natural remedy for different kinds of diseases. Many people had confirmed that turmeric mixed with honey is quite beneficial to the body. They call it "power house" because it can fight many diseases and keep the immune system in good balance.

List of nutrients contain in honey. They are:

Honey contain mostly  glucose and sugar which made up 75% of honey ingredients.    The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid folate and little quantity of amino acids.  While the minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.    That is why honey is sweeter than table sugar. Those sugar level makes honey sweeter than table sugar. Honey contains 18% water and 2% minerals, pollen and protein. Honey quality is depend on the water contained in it.  The best quality honey directly from the farm contain less water. Honey is recommended as the best for brain development. After a brief explanation of importance of honey to the health let's now see 10 health benefits of drinking turmeric with milk and honey

12 Health benefits of Drinking Turmeric with Milk and Honey

Due to the abundance of nutrient found when mixed turmeric, milk and honey are immeasurable, they have become major remedies to certain diseases or ailments. Below are the list of benefits being derived when  turmeric, milk and honey were mixed together 

It Promotes good digestion:

Promoting good digestion and protecting body organ are well-known as the health benefits of turmeric, milk and honey. They can protect the organs such as digestion tract lining from developing ulcer. This may help the body for better food digestion. Milk can also be considered as priotic food which is help to maintain good bacteria in gut and help the digestion process effectively.

  It deals with stomach ulcer: Research had shown that Turmeric, milk, and honey are best ingredients to treat stomach ulcer.  Turmeric contain great properties which are effective in killing pathogen bacteria that enter human body through digestion tract. Also, honey contains enzyme glucose oxidase which produce hydrogen peroxide that can kill harmful bacteria such H. pylori in the stomach. This bacteria contributes in the development of ulcer disease. Same as honey, both of those ingredients get rid of bacteria and  moreover, milk performs the function of protecting the stomach lining from excessive acid production.
It  Strengthens ligaments: Another important health benefits of taking turmeric with milk and honey is it strengthens ligaments .The combination of the three ingredients will make a perfect tonic to strengthen muscle and ligament.  Drinking tonic early in the morning or before going to bed is the best time.

It Prevents Cancer: The combination of Turmeric, milk and honey contains antioxidant and many active substances that can prevent from free radicals damage which can cause cancer. Some studies reported that turmeric can promote cells apoptosis. (Apoptosis according to physiology dictionary is a process which the death of cells which occurs as a normal and controlled part of an organism's growth or development." is also a process which trigger self-destruction of the cancer cells). Turmeric combine with honey and milk, is the best  remedy to cancer fighter.
It reduces the effect of chemotherapy: A study at the University   of California, found out that  curcumin (which is the the main ingredients in turmeric) can enhance the effect of cisplatin (a type of chemotherapy drug which treat head and neck cancer). Combination of turmeric, milk and honey will quicken body repair process after chemotherapy.
Reduces the risk of Alzheimer: Old American have come to fear that Alzheimer will cause them to be a caregiver to a loved one or that it will attack them personally. Alzheimer is a degenerative disease in which the nerve cells of the brain deteriorate, resulting unimpaired memory, thinking and behavior. But People who drink turmeric, honey and milk will reduce the risk of developing Alzheimer. Curcumin as anti-inflammation agent together with honey which acts as antioxidant can prevent the brain cell for damage and the milk will trigger the new cell production in the brain.
It relieves muscle pain: research which was published at the Journal of the International Society for Sports Medicine found  that turmeric contain curcumin which could decrease muscle pain after heavy or moderate activity. It is also is suggested to drink combination of turmeric, honey and milk if you experience muscle pain.
It prevents and relieve inflammation: The curcumin found in turmeric has anti-inflammatory properties which is effective in reduce inflammation. Honey is well-known for its anti-inflammatory capacities and it may be useful for preventing serious inflammation. This anti-inflammatory activities will be boosted by milk protein can help to repair body cells. To get this benefits, you can drink this combination of turmeric, milk and honey before you sleep or early in the morning.
It boosts immune system:  Turmeric and honey are really great powerful anti-inflammatory properties that help the immune system function to fight disease and illness. Combine the benefits of turmeric and honey will make your body to resist from  certain disease and illness. To continue read www.anctherapist.com