1. JUNK LESS:
Avoid the temptation of junking on fast foods. Take alternate routes to avoid seeing drive through restaurants. If you must eat fast food, choose lower-calorie options like grilled chicken or low-fat chili.

Also look for fruit or veggie options and order small sizes; avoid ‘value’ meals. Sip water instead of sugary drinks.

2. SNACK HEALTHIER:
Instead of reaching for cookies or chips, enjoy a small handful of nuts, or low-fat yogurt.

Take advantage of fresh fruits in season and enjoy refreshing options at different times of the year.

Only snack when you’re hungry – not to relieve stress – and eat one serving at a time.

3. DINE OUT LESS:
Plan every day, so that your only option isn’t a restaurant. Cook more than you need, and freeze half.

Then you’ll have frozen meals you can take out whenever you need them. You can even make easy-to-fix healthy foods – like oatmeal with fruit – for lunch or dinner.

4. AVOID MINDLESS EATING:
In addition to eating only when you’re hungry, watch yourself; when you feel satisfied – before you feel full – STOP EATING, even if there’s still food on your plate.

Don’t sit in front of the TV or computer when you eat. Multitasking leads to overeating. Pay attention to your food.

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