The Role Physical Exercise Plays In Getting Better Sleep - Nairaland / General - Nairaland
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| The Role Physical Exercise Plays In Getting Better Sleep by didi001: 10:37am On May 07, 2018 |
Individuals who regularly employ exercise have fewer episodes of sleeplessness. Physical exertion promotes bettered sleep quality by allowing smoother and steadier transition between the cycles and phases of sleep. https://www.grandgist.com.ng/the-role-physical-exercise-plays-in-getting-better-sleep/ |
| Re: The Role Physical Exercise Plays In Getting Better Sleep by Bamz(m): 11:29am On May 07, 2018 |
Totally spot on. I can attest to this. Unfortunately the life some Nigerians live is too stressful to incorporate a workout routine. |
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