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The Role Physical Exercise Plays In Getting Better Sleep - Nairaland / General - Nairaland

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The Role Physical Exercise Plays In Getting Better Sleep by didi001: 10:37am On May 07, 2018
Individuals who regularly employ exercise have fewer episodes of sleeplessness. Physical exertion promotes bettered sleep quality by allowing smoother and steadier transition between the cycles and phases of sleep. https://www.grandgist.com.ng/the-role-physical-exercise-plays-in-getting-better-sleep/
Re: The Role Physical Exercise Plays In Getting Better Sleep by Bamz(m): 11:29am On May 07, 2018
Totally spot on. I can attest to this. Unfortunately the life some Nigerians live is too stressful to incorporate a workout routine.

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