A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising.
Unfortunately, disturbances in our communities are interfering with natural sleep patterns.

Here are how to get a good night sleep when you live in a noisy environment.

Block the sounds around you
It’s time to invest in quality foam earplugs. Pop them in while relaxing on your bed to at least muffle the noise around you so you can fall asleep.

Alternatively, you can make a playlist of classical music to play at a low volume to help you sleep.

Forget about the noise
Instead of making the noise a hindrance to your good night, fill your mind with sweet memories about your meeting with a loved one.

Acknowledge that there’s noise around you, and then choose to ignore it.

Relax your mind and body
Try to empty your mind of thoughts and focus on the rhythm of your breathing. One technique that can help de-stress you fast and set the stage for sleep is known as the “4-7-8” breathing exercise.

First, exhale fully through your mouth, making a whooshing sound, and then close your eyes and inhale quietly through your nose for a count of four. Finally, hold your breath for a count of seven, and then exhale completely through your mouth, making that whooshing sound again, for a count of eight. Repeat the sequence three more times.

Continue reading
https://www.nigerialog.com/health/5-easy-ways-to-get-a-good-night-sleep-in-a-noisy-area/new/#new

Post everything here!
This is 2018

you dey stay near church