When you savor delicious and succulent mangoes every season , you probably don ’ t think about the immense health benefits coming with every bite . A common nickname for mangoes is actually ‘ the king of fruits’ . Beyond the sweet, luscious taste of mangoes , they also contain an abundance of vitamins , minerals and antioxidants that assure your optimum health .

1 . Prevents Cancer

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast , leukemia and prostate cancers .


2 . Lowers Cholesterol

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels , specifically Low - Density Lipoprotein (the bad stuff ).


3 . Clears the Skin

Can be used both internally and externally for the skin . Mangoes help clear clogged pores and eliminate pimples .


4 . Improves Eye Health

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A , which promotes good eyesight and prevents night blindness and dry eyes .


5 . Alkalizes the Whole Body

The tartaric acid , malic acid , and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body .


6 . May Help with Diabetes

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water , soaking through the night and then consuming in the morning . Mango fruit also has a relatively low glycemic index so moderate quantities will not spike your sugar levels .


7 . Promotes Healthy Sex

Mangoes are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies , further research has shown balanced proper amounts does help .


8 . Improves Digestion

Papayas are not the only fruit that contain enzymes for breaking down protein . There are several fruits, including mangoes , which have this healthful quality . The fiber in mangoes also helps digestion and elimination .


9 . Helps Fight Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint , the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy ” is burning up your body , particularly the muscles . The kidneys then become overloaded with the toxins from this process.


10 . Boosts the Immune System

The generous amounts of vitamin C and vitamin A in mangos , plus 25 different kinds of carotenoids keep your immune system healthy and strong