Looking to stay healthy, in shape, agile, happy and wise? Well yea! Arent we all? There are certain super foods that would go a long way in helping you achieve these goals.

However it is important to note that for various reasons, some foods may not be as helpful or may even be detrimental in the long run to certain individuals. It is important to always know your health status at every point in time and moderation is always advised. *Barring allergies and certain medical conditions that may prevent you from eating these foods* feel free to gobble up.

Here are 7 super foods that you can bank on to keep you healthy and boost your immunity.


See more @ https://thebetterlyf.com/super-foods-you-should-eat/
Source : https://thebetterlyf.com