We all experience stress. It comes in all aspects of life, and in itself, it isn't always a bad thing. Stress canbe as a result of hard work, it can also accompany exciting events, and life daily activities. Stress caneven be good for us, particularly if it isn't experienced at overwhelming levels. And, just as stress comesfrom many areas of life, effective stress management comes from combating overwhelming and healthdetrimental stress on many different fronts.

WHY MAINTAINING A BALANCED LIFESTYLE IS IMPORTANT
Part of a comprehensive stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
Healthy lifestyle habits can help you reverse the effects of stress, enabling you to avoid or even reverse the negative effects of chronic stress. Learning to live a healthy lifestyle often brings additional benefits too, such as an endorphin rush, a release of frustration, or added longevity. Many of the healthy lifestyle habits discussed here can also help you to become less reactive to stress, in the long run, providing protection against stress health issues.
While maintaining healthy habits can be slightly more challenging than stress relief methods, the benefits you receive from maintaining a healthy lifestyle are worth more than the effort it takes to maintain it. The increases in health and wellness that you experience, as well as the reduction in stress, will make you wish you'd made these changes sooner, and can be wonderful sources of continued motivation.

MAKING CHANGES CAN BE INTIMIDATING
Many people feel intimidated or frustrated when making healthy lifestyle changes for a few reasons, including:
Not knowing where to start: There are so many changes that can benefit health and wellness that it can be difficult to know how to begin.
Doing too much at once: People often try to make too many changes at once, then find it too difficult (or let perfectionism sabotage their efforts) and give up the effort.
Stress: Let's face it—change is difficult, especially when you're stressed. Sometimes lifestyle stress takes over and diminishes the drive to continue.
Given that living a healthy lifestyle can help with stress relief, and that making healthy lifestyle changes can be challenging, the following resources can help you with both choosing new goals for healthy living and with making these new goals a reality by adopting new healthy habits into your lifestyle.

HEALTHY LIFESTYLE CHOICES
Here are some changes you can make to lead a healthier, less stressed lifestyle:
Healthy eating: One of the most popular changes people like to make to live a healthy lifestyle is to eat differently. Obesity has negative health consequences and fitness has positive effects on ones self-esteem. Switching to a healthier diet brings some of the greatest benefits for wellness.
Regular exercise: Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others. Also, Exercise can help keep many health conditions at bay. The trick is to start gradually and improve your exercise stamina.
Quality sleep: People often underestimate the importance of getting enough sleep, and getting the right type of rest. Lack of adequate sleep has many negative consequences—they're subtle but significant. Getting enough sleep isn't one of the most popular changes that people resolve to make, but it should be. Because stress and worry can rob you of sleep, and because many of the techniques that promote sleep can also reduce stress (and vice versa), it's a very good idea to learn more about how stress affects sleep and how to get quality sleep when you're stressed.

DOPPEL HERZ VITAL TONIC AND DOPPEL HERZ ENERGETIC TONIC
Energetic tonic is a herbal tonic that restores calm in period of stress or tension. Energetic tonic counteracts symptoms of stress such as anxiety, high blood pressure (BP), rapid heartbeat, hyperventilation, tense muscles, worry, sleep problems, fatigue and other stress reactions. In this busy and hectic times, Energetic tonic can give you the boost you need to augment the body's capacity to cope with more challenging and stressful situations. The tonic can be recommended for people in mentally and physically tasking roles such as bankers, doctors, managers, university students during examination period, people coping with loss of in mourning and anxious people.
Energetic tonic boosts your capacity to perform above average.
Energetic tonic combats stress symptoms, aids natural sleep, reduces fatigue, relieves anxiety, calms the nervous system, promotes blood circulation, supports heart function and combats oxidative stress. They are useful in stressful situations and can be used as an adjunct in the treatment of cardiovascular disorders. Energetic tonic has a pleasant taste and contains red wine and honey. For the alchol and sugar free option, Doppelherz Vital tonic is available:

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