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Health Benefits Of Eating More Vegetables - Food - Nairaland

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Health Benefits Of Eating More Vegetables by Revolva(m): 2:57pm On Jun 06, 2018
Many people don’t eat enough vegetables every day. Between hectic schedules and rushed mealtimes, eating vegetables sometimes just don’t fit into the equation. To encourage you to consume more veggies,i share some benefits.

Makes digestion very easy

Vegetables are high in fibre, which means your digestive system will work more efficiently and regularly when your vegetable intake increases. But have it in mind that as your fibre intake increases, your water intake will also have to increase to make sure your body doesn’t become constipated.

You will live longer

Eating more veggies combined with fruits per day can reduce the risk of heart attack, stroke, cancer, and early death.

You will give birth to a healthy baby

Women trying to get pregnant or who are in their first trimester of pregnancy need to consume a good amount of vegetable, which can be found in legumes, avocados, green veggies like spinach, broccoli, and asparagus, as well as citrus fruits and juices. Eating these veggies will enable you to give birth to a healthy baby.

Your skin will look better

Eating more vegetables can enhance your skin’s appearance. The vitamin C and high water content of vegetables hydrate the skin and reduce wrinkles. So, rather than investing in skin creams and treatments, you should just eat veggies.

You won’t get sick often

Sweet potato, carrots, spinach, lettuce, tomato, and watermelon are all packed with Vitamin A. Vitamin A keeps eyes and skin healthy and can protect your body from infections. Also, eating veggies packed with Vitamin C (guava, green peppers and orange) help your body to heal wounds and maintain gum health.



https://www.youtube.com/watch?v=KxWvGA1C6p8

9 Likes 2 Shares

Re: Health Benefits Of Eating More Vegetables by Mister2: 5:53pm On Jun 06, 2018
Couldn’t agree more

3 Likes

Re: Health Benefits Of Eating More Vegetables by Harmored(m): 5:53pm On Jun 06, 2018
Come chop o tongue kiss

1 Like

Re: Health Benefits Of Eating More Vegetables by pode(m): 5:53pm On Jun 06, 2018
Thanks

1 Like

Re: Health Benefits Of Eating More Vegetables by Giddymoney(m): 5:53pm On Jun 06, 2018
Last last person go still die....

2 Likes

Re: Health Benefits Of Eating More Vegetables by generalJumong1(m): 5:54pm On Jun 06, 2018
nice one
Re: Health Benefits Of Eating More Vegetables by Sucsex88(m): 5:54pm On Jun 06, 2018
shocked
Re: Health Benefits Of Eating More Vegetables by NwaAmaikpe: 5:54pm On Jun 06, 2018
shocked



Nice one,
But eating too much vegetable as a man makes your semen look dirty.

11 Likes 3 Shares

Re: Health Benefits Of Eating More Vegetables by Uyiii: 5:54pm On Jun 06, 2018
Oga just say you don't have money to patronise turkey sellers.

This is Nigeria, you nor fit underrate suyacheesy

4 Likes 3 Shares

Re: Health Benefits Of Eating More Vegetables by jay2pee(m): 5:55pm On Jun 06, 2018
Nice one
Re: Health Benefits Of Eating More Vegetables by Mrabdulwasiu(m): 5:55pm On Jun 06, 2018
yes.... especially #maryjane!

2 Likes

Re: Health Benefits Of Eating More Vegetables by Sijo01(f): 5:55pm On Jun 06, 2018
So true

1 Like

Re: Health Benefits Of Eating More Vegetables by Albert0011(m): 5:55pm On Jun 06, 2018
Nice one...am a vegetarian.

2 Likes

Re: Health Benefits Of Eating More Vegetables by ednut1(m): 5:56pm On Jun 06, 2018
They say red meat is bad, but i have never seen a sick lion angry

3 Likes

Re: Health Benefits Of Eating More Vegetables by alertness(m): 5:56pm On Jun 06, 2018
one shi.t must kill a man
Re: Health Benefits Of Eating More Vegetables by Daviddson(m): 5:56pm On Jun 06, 2018
NwaAmaikpe:
shocked

Nice one,
But eating too much vegetable as a man makes your semen look dirty.
Young man, you're not intellectual like you want us to believe. All or 90% of your posts are about sex even when the thread has nothing related to it - that shows how much of a randy person you're in real life. When you comment and all that people see is foolishness and someone who's an attention freak, tell me "how does that make you an 'intellectual'?" It's a pity that you use likes as a yardstick to gauge people's approval of you despite the classic tomfoolery you display here on Nairaland. For your information, people whom you now see as having lost their mind began this way, until their mind snapped beyond their control.

39 Likes 2 Shares

Re: Health Benefits Of Eating More Vegetables by Divay22(f): 6:01pm On Jun 06, 2018
Harmored:
Come chop o tongue kiss
What's that shocked
Re: Health Benefits Of Eating More Vegetables by Divay22(f): 6:04pm On Jun 06, 2018
Daviddson:
Young man, you're not intellectual like you want us to believe. All or 90%of your posts are about sex even when the thread has nothing related to it - that shows how much of a randy person you're in real life. When you comment and all that people see is foolishness and someone who's an attention freak, tell me "how does that make you an 'intellectual'?"
Lol
His comments doesn't reflect is personality one bit..
So pls stop worrying your head over it.

18 Likes

Re: Health Benefits Of Eating More Vegetables by ADRIAN88(m): 6:05pm On Jun 06, 2018
Harmored:
Come chop o tongue kiss

Please please! Eat your black weave-on by yourself biko! We are fasting here!

22 Likes 1 Share

Re: Health Benefits Of Eating More Vegetables by taretoofine(m): 6:06pm On Jun 06, 2018
You are what you eat grin biko pass me sugarcane
Re: Health Benefits Of Eating More Vegetables by chrisbaxtian(m): 6:09pm On Jun 06, 2018
Divay22:
What's that shocked
black noodles/pasta

4 Likes

Re: Health Benefits Of Eating More Vegetables by Acidosis(m): 6:09pm On Jun 06, 2018
ADRIAN88:


Please please! Eat your black weave-on by yourself biko! We are fasting here!


ahahahaha grin grin

3 Likes

Re: Health Benefits Of Eating More Vegetables by ADRIAN88(m): 6:10pm On Jun 06, 2018
NwaAmaikpe:
shocked



Nice one,
But eating too much vegetable as a man makes your semen look dirty.

Oga calm down oo! Please! Please! U just come back, Make this *likes & shares* dey circulate evenly.
How person go just comment one mumu something come pack 1million likes & shares. In two minutes.

We can't take this any longer!!

7 Likes 1 Share

Re: Health Benefits Of Eating More Vegetables by Saff(f): 6:11pm On Jun 06, 2018
I’m really trying to be healthy cry

2 Likes

Re: Health Benefits Of Eating More Vegetables by Divay22(f): 6:13pm On Jun 06, 2018
chrisbaxtian:


black noodles/pasta
shocked shocked He go hard to chop o
Re: Health Benefits Of Eating More Vegetables by AreaFada2: 6:15pm On Jun 06, 2018
ednut1:
They say red meat is bad, but i have never seen a sick lion angry

Fact is there are about four species including humans, fruit bats and chimps who cannot make certain vitamins on their own. The nutrition and metabolism of lions have been accordingly adjusted over milleniums.

Remember that in the days before industrial animal husbandry, human food consisted majorly of roots/tubers, fruits, leaves and other plant products. Huge consumption of meat is fairly recent. Hence the health problems therefrom.

1 Like

Re: Health Benefits Of Eating More Vegetables by Nobody: 6:19pm On Jun 06, 2018
NwaAmaikpe:
shocked


Nice one, But eating too much vegetable as a man makes your semen look dirty.
For God Sake...

2 Likes

Re: Health Benefits Of Eating More Vegetables by Nobody: 6:24pm On Jun 06, 2018
Daviddson:
Young man, you're not intellectual like you want us to believe. All or 90% of your posts are about sex even when the thread has nothing related to it - that shows how much of a randy person you're in real life. When you comment and all that people see is foolishness and someone who's an attention freak, tell me "how does that make you an 'intellectual'?" It's a pity that you use likes as a yardstick to gauge people's approval of you despite the classic tomfoolery you display here on Nairaland. For your information, people whom you now see as having lost their mind began this way, until their mind snapped beyond their control.


Sorry o the intellectual dude... You better live, stop boasting and laugh your ass out. Stop being serious bro wink

5 Likes

Re: Health Benefits Of Eating More Vegetables by chrisbaxtian(m): 6:25pm On Jun 06, 2018
Divay22:
shocked shocked He go hard to chop o

all na the same jare! smiley
Re: Health Benefits Of Eating More Vegetables by enemyofprogress: 6:30pm On Jun 06, 2018
Ok



It has been medically confirmed that Sweet potato can burn fat quickly. I will try it.

Re: Health Benefits Of Eating More Vegetables by Divay22(f): 6:38pm On Jun 06, 2018
chrisbaxtian:



all na the same jare! smiley
Nah.. That shiit is disgusting

1 Like

Re: Health Benefits Of Eating More Vegetables by HomeOfMe(f): 6:43pm On Jun 06, 2018
Mrabdulwasiu:
yes.... especially #maryjane!
#Marijuana is not a veggie but drug.

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