1. One-quarter cup of walnuts, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin
2. Walnuts may help reduce the risk of prostate cancer and breast cancer as well
3. Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors
4. Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods
5. Walnuts may improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes

6. Induces sleep: Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body. Since melatonin is already synthesised by the body, consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep.

Always bitter after drinking water.

Good write up

Lol. but it depends on your taste. I tried it ate it yesterday and drank water but didn't get the bitter feel.

airmirthd1:
Always bitter after drinking water.

Thank you.

olasam218:
Good write up

Afriglobalmedia:
Lol. but it depends on your taste. I tried it ate it yesterday and drank water but didn't get the bitter feel.

Then your taste bud is superb.