Bad body odor can be described as an unpleasant smell which results from the breakdown of sweat into aromatic fatty acids by bacteria on the skin.

Contrary to general opinion, sweat itself does not smell but serves as a very conducive culture for the bacteria that live on the skin.

An individual's body odor can be affected by food, drink, genetics, medication, etc.

People who are obese, as well as individuals with certain medical conditions, such as diabetes, are more likely to develop body odor.

More factors that may induce body odor include stress, infections like athlete’s foot and regular alcohol consumption.

Body odor becomes more noticeable from puberty, if adequate hygiene measures are not taken.

Smelling good is vital for building self-confidence and maintaining a good image of oneself.

Some studies also suggest that, in addition to dressing properly and comporting yourself appropriately, how you smell can have a positive or negative impact on your daily activities and interpersonal relationships.

Noting all these, it is important to follow the 7 tips outlined below to stay free from body odor.

Health Tips:
1. Watch your diet. Consumption of spicy foods containing garlic, ginger, onions and the likes, if not well controlled, can lead to bad body odor.

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