www.naturalremedylab.com
Soy beans are an amazing super food that is highly nutritional and beneficial to health. You can make cheese from it, you can also make milk from it, at the same time, it can be used as substitute for meat.
What Kind of Milk is Soya Bean Milk?
Soy milk is a nutritious drink that is extracted from soy beans. Its process requires soaking, boiling & grinding of soy beans with water. It contains soy foods especially milk that contains oil, water & protein.
Some people even prefer soy milk to cow milk especially those who are allergic to diary or lactose intolerant.
Further Reading: http://naturalremedylab.com/soya-bean-milk-nutritional-benefits/

How to make an awesome Egusi soup



The general Egusi Soup, also known as melon seed soup, is a healthy and easy dinner recipe that is sure to make your mouth water (initiate saliva flow). Made with a variety of vegetables, this meal is enriched with nature’s earthy goodness and will definitely leave you licking your fingers!

Ingredients

• 200 g of Egusi seed,
• 400 g of beef,
• 50 g of cooked and boned stock fish pieces,
• 3 Tbsp. (45ml) of ground dried crayfish,
• 1 small bunch of Ugwu or bitter leaves,
• 50 ml of palm oil,
• 2 Knorr Stock Cubes,
• 1 small onions,
• 4 large fresh tomatoes,
• 1 tsp (5ml) ground chilli powder.



Preparation Method

Cut the beef into small cubes, season with one chopped onion and one Stock Cube (maggi). Add half a cup of water and boil for about 10 minutes or until..... to continue, click https://promomonger.com/the-new-way-to-prepare-a-mouth-watering-appetizing-tasty-flavoursome-flavourful-egusi-soup/