In short, we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. But in all, we all want to be looking good and staying healthy


All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.


There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often humans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.


#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat fewer calories than you expend...

You need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.


#3 Move more. [/b]Depending on your physical condition you need to be moving more, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories. you can also use rope skipping


[b]#4 Finally, determine you're "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.


e.g Personally, my reason was to be able to live to see my great grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

Source 4 Easy Health and Fitness Tips

Health, Good Health is a good business