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Good Food Suitable For Me At This Period. by henrygold100: 4:13pm On Jun 19, 2018 |
Guys abeg, someone shud help place me on a diet, while I do other exercises. I want to reduce fat, especially belly fat, and I always want to have a good looking abs. am an Igbo. I don't eat Yoruba and Hausa food. |
Re: Good Food Suitable For Me At This Period. by niqqaclaimz(m): 8:21am On Jun 20, 2018 |
henrygold100: I can help you on how you should prep you meals Containing food you should have at a certain time of the day. You will get what you are looking for.. Mail at niqqadaniel@gmail.com And check out my blog and see what am doing in there http://dietfitelt.com.ng |
Re: Good Food Suitable For Me At This Period. by kingkoded: 3:28pm On Jun 21, 2018 |
How to make an awesome Egusi soup The general Egusi Soup, also known as melon seed soup, is a healthy and easy dinner recipe that is sure to make your mouth water (initiate saliva flow). Made with a variety of vegetables, this meal is enriched with nature’s earthy goodness and will definitely leave you licking your fingers! Ingredients • 200 g of Egusi seed, • 400 g of beef, • 50 g of cooked and boned stock fish pieces, • 3 Tbsp. (45ml) of ground dried crayfish, • 1 small bunch of Ugwu or bitter leaves, • 50 ml of palm oil, • 2 Knorr Stock Cubes, • 1 small onions, • 4 large fresh tomatoes, • 1 tsp (5ml) ground chilli powder. Preparation Method Cut the beef into small cubes, season with one chopped onion and one Stock Cube (maggi). Add half a cup of water and boil for about 10 minutes or until..... to continue, click https://promomonger.com/the-new-way-to-prepare-a-mouth-watering-appetizing-tasty-flavoursome-flavourful-egusi-soup/
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