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Vitamins For More Beauty And Age Renowing - Nairaland / General - Nairaland

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The 4 Essential Vitamins For Your Skin Are Vitamin A, Vitamin B / Best Vitamins For Hair Growth / Top 5 Best Vitamins For Your Skin (glowing & Clear Skin) (2) (3) (4)

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Vitamins For More Beauty And Age Renowing by uomamac(f): 10:30am On Jul 11, 2018

As we age, our skin wrinkles naturally as it begins to lose its collagen and elasticity. The process is accelerated by sun exposure, poor nutrition, stress, a lack of muscle tone, and smoking. While we may be predisposed to wrinkles due to genetics and our facial expressions, there are natural ways to slow down time’s effect on our skin. Healthy, whole food provides a well-rounded, balanced supply of nutrients that is most beneficial to our health. That said, it can be tough to ingest everything that is good for us on a regular basis. Supplements, especially those derived from natural sources, are a convenient, effective way to kick it up. Let us have a detailed study of those vitamins that takes up the challenge above, and also know how we can tackle them.


Despite Vitamin C's notoriety for boosting our immune systems, what you might not know is that it's also involved in collagen production and helps protect skin cells from sun damage.

Where it's found:
Bell peppers (any color) ,Broccoli,Strawberries,Guava,Citrus fruits like pineapples, lemons, limes, oranges, etc. Many Swissgarde products contain Vitamin C. But for an anti-ageing purpose, Aloe power is recommended.

How much you need:
Do you know that bell peppers are packed with 280 mg of Vitamin C, whereas oranges (the poster child of this vitamin) only contain 90 mg? While you need at least 100 mg of Vitamin C daily,

Vitamin E acts as a cell membrane protectant -- it guards what comes in and what goes out of the skin. When combined with Vitamin C, it protects against UV damage.

Where it's found:
Wheat germ (can be added to protein shakes, oatmeal, bread crumbs, muffins, yogurt) Nuts and seeds (like sunflower seeds, peanuts, almonds) Avocados . Swissgarde’s Royal jelly is a rich source of Vitamin E.

How much you need:
Eat one tbsp of wheat germ; two avocado slices; or a small handful of nuts

Beta-carotene is crucial for skin health. It converts to Vitamin A, which is critically responsible for cell repair and growth.

Where it's found:Orange and deep green produce.Carrots, Pumpkins, Cantaloupe,

How much you need:
Aim for two servings a day of one of the above fruits and/or veggies.

While "fat" is typically a four-letter word in the dieting world, Omega-3 is a good fat. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage, says Bauer.

Where it's found:
Ground flax seeds,Walnuts, Safe, low contaminate fatty fish (such as Wild Salmon, Atlantic Mackerel and sardines) Edamame

How much you need:
Eat 3 to 5 ounces of fish three to five times per week. If you don't eat fish, you can get your Omega-3s in the form of a fish oil supplement like Swissgarde Omega plus

Studies have shown that polyphenols exhibit anti-cancer properties and may reduce the risk of sun-related cancers.

Where it's found:
Green tea

How much you need:
Drink at least one cup a day. You can get the benefits of polyphenols from taking Aloe Power from Swissgarde.

Royal Jelly : Another anti-aging substance that is a rich vitamin source is Royal jelly. Royal jelly is the queen bee's extraordinary source of food. It is a blend of secretions from the salivary glands of the worker bee and contains a high concentration of vitamins B5, B6, and amino acids and is believed to be a potent antioxidant a special rejuvenating substance that promotes tissue growth, muscle and cell regeneration.
If you need royal jelly, Swissgarde presents its royal jelly for your youthful rejuvenation.

Selenium protects the skin's quality and elasticity and protects it from the sun.

Where it's found:
Wheat germ,Seafood (e.g.crab) ,Eggs

How much you need:
There's not really a set amount but note that Swissgarde boasts of Selenium extracts, it protects the

skin's quality and elasticity and protects it from the sun.

Where it's found:
Wheat germ,Seafood (e.g.crab) ,Eggs

Water Anti-aging benefits:

Okay, okay water may not be a vitamin per se. And while we've all heard a thousand times that it's important to drink water (and plenty of it), it's critical for our skin's health and beauty. The more water you drink the better your organs function, including your largest organ -- your skin. Water keeps your cells well hydrated, which can give your skin a plumper, fuller, firmer and an overall more youthful appearance.

Where it's found:
Besides your tap, you can also eat some of your water by consuming produce like:
Watermelon,Pineapples,Blackberries,Cauliflower,Cherry tomatoes .(Incidentally, you'll get more bang for your bite with some of these fruits and veggies since they also contain Beta-carotene and Vitamin C.)

How much you need:
There are varying debates about how much water we really need, but ,"Let your thirst be your guide."
Vitamin B complex, which is then aggregation of the b-vitamin family can reduce fine lines, improve skin tone, reduce skin discolouration, and prevent inflammation. Swissgarde’s Skin , hair and Nails is a sure bet for your b-vitamins.

We all want to keep looking young at all times despite the advance of time. This desire to look good has propelled a lot of middle aged men and women to take certain actions to preserve their youthful vigour and looks. If this is your desire, Swissgarde is the name you can trust. Feel free to reach out for more information on how to get them
call or WhatsApp me on this 07039878863 or 08060192174

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