Have you ever felt like making up for lost sleep during the week by sleeping more during the weekends?

Do you know that minimal sleep loss takes a toll on your mood, energy, and ability to handle stress?

We've heard of some sayings like "I didn't get enough sleep at night, I'll try to sleep during the day to make up for my lost sleep",

Our question today is can you really cheat nature during the day when you sleep less at night?

Can you make up for lost sleep?

There are "Myths and Facts on Sleep" which we have instilled in our subconscious mind for ages. Some of these myths are not true.

Source link: http://www.truhealthonline.com/myths-and-facts-on-sleep-3/