Experiencing back pains when you carry your baby? Check out these tips

Breastfeeding: While breastfeeding ensure you lay your baby on a pillow while you nurse instead of leaning forward which help keeps your back laying on nothing. You can also do a few shoulder blade squeezes before you feed your baby, this in turn will activate the muscles that support your upper back.

Lifting your child from the crib: Your feet and hip should be wide apart and pull your child towards you. You can also bend your knee and pull in your abdominals as you lift her close to your chest.

Putting your baby in a high chair: Attempting to place your baby in between the narrow space between the seat and tray may be too stressful for your back. So ensure to remove the tray first as it makes it easier and back friendly.


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